Meniu pentru 10-03-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:01 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 133 |
11.1 | 10.3 | - | 36.6 | 1.6 | - | 8 | 249 | ||
Gustare 1, ora 14:01 | |||||||||
Mucenici moldovenesti by Mihaela | 100g | 9.2 | 8.9 | 7.6 | 44.3 | 1.2 | 0 | 7.6 | 294 |
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
9.2 | 8.9 | 7.6 | 44.3 | 1.2 | 2 | 7.6 | 294 | ||
Prânz, ora 20:53 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 2, ora 20:53 | |||||||||
Napolitane cu crema de lamaie, Alfers | 20g | 1.4 | 5.3 | - | 12.1 | - | - | - | 103 |
1.4 | 5.3 | - | 12.1 | - | - | - | 103 | ||
Cina, ora 20:52 | |||||||||
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
Tocanita de ciuperci a la Extasssy | 150g | 3 | 3.5 | 0 | 7.2 | 0.5 | 2441.7 | 0 | 99 |
Paine integrala de casa | 20g | 1.7 | 1.2 | - | 8.6 | 1.4 | 340 | - | 49 |
21.7 | 7.4 | 44.6 | 17.6 | 1.9 | 3210.3 | 0 | 247 | ||
Gustare 3, ora 20:54 | |||||||||
Vin rosu demi-sec | 250ml | 0.3 | 0 | 0 | 7.5 | - | - | - | 208 |
Ciocolata After Eight (thin chocolate mints), Nestle | 24.99g | 0.5 | 3 | - | 19.1 | - | - | - | 105 |
0.8 | 3 | 0 | 26.6 | - | - | - | 313 | ||
Total ingerat | 45.3 (mic) |
35.2 (mic) |
52.2 | 160 |
7.3 | 3213.3 (mult) |
27.8 |
1295 | |
Norma zilnică | min:54 max:81 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 20min | -156 |
Bicicleta eliptica, moderat (nivel 1-5) | 18min | -114 |
Bicicleta stationar, moderat | 7min | -44 |
Fitness, intens | 30min | -154 |
Metabolism bazal | -1277 | |
Total consumat | -1745 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |