Meniu pentru 10-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:39 | |||||||||
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | ||
Gustare 1, ora 13:39 | |||||||||
Ciocolata amaruie, Poiana | 35g | 1.6 | 10.9 | - | 18.9 | 2.5 | 0 | 17.5 | 184 |
1.6 | 10.9 | - | 18.9 | 2.5 | 0 | 17.5 | 184 | ||
Prânz, ora 13:39 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Muschi file | 75g | 15.8 | 2.6 | 0 | 0 | 0 | 0 | 0 | 105 |
32.7 | 23.1 | 445.5 | 28.9 | 1.3 | 432.2 | 3.5 | 479 | ||
Gustare 2, ora 18:04 | |||||||||
Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 | ||
Cina, ora 13:41 | |||||||||
Ciorba din piept de vita | 250g | 15.5 | 5 | 40.8 | 6 | 2.3 | 60 | 2 | 135 |
Coliva, reteta traditionala | 50g | 3.2 | 8.3 | 0 | 14.7 | 2.8 | 1.2 | 3.7 | 139 |
Paste cu branza la cuptor a la Lauricius | 70g | 7.1 | 5.5 | - | 9 | - | - | - | 117 |
25.8 | 18.8 | 40.8 | 29.7 | 5.1 | 61.2 | 5.7 | 391 | ||
Total ingerat | 62.8 |
63.5 (mult) |
512.3 | 101 (mic) |
13.4 | 533.4 |
42 |
1243 | |
Norma zilnică | min:54 max:81 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aqua gym | 50min | -378 |
Metabolism bazal | -1268 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |