Meniu pentru 10-03-2014, ralucaborangic
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Mucenici a la Liuta | 300g | 10.2 | 31.5 | 0 | 34.5 | 3.3 | 0 | 14.4 | 444 |
Oua ochiuri | 30g | 3 | 3.9 | - | 0.1 | - | - | - | 48 |
Tort de ciocolata | 150g | 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 |
Salam Banatean, Aldis | 10g | 1.9 | 3.7 | - | 0.2 | - | - | - | 44 |
19 | 54.9 | 0 | 87.2 | 3.3 | 0 | 14.4 | 889 | ||
Gustare 1, ora 10:49 | |||||||||
Galettes/Tartine Bretonne BIO, Carrefour | 25g | 1.5 | 5.5 | - | 17 | 0.3 | 75 | 7 | 124 |
1.5 | 5.5 | - | 17 | 0.3 | 75 | 7 | 124 | ||
Prânz, ora 10:46 | |||||||||
Piure a la Mika | 150g | 4.5 | 4.8 | 0 | 30.9 | 0 | 0 | 0 | 182 |
Gratar de porc, 365 | 120g | 30.4 | 5.6 | - | 0 | 0 | - | - | 173 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
35.8 | 12.2 | 0 | 34.7 | 1.2 | 0 | 2.1 | 387 | ||
Total ingerat | 56.3 |
72.6 (mult) |
0 | 138.9 (mic) |
4.8 | 75 |
23.5 |
1400 | |
Norma zilnică | min:52 max:78 |
min:38.9 max:46.7 |
min:157.5 max:175 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1286 | |
Total consumat | -1286 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |