Meniu pentru 10-03-2018, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Avocado | 35g | 0.7 | 5.1 | 0 | 3 | 2.3 | 0 | 0.2 | 56 |
Zahar | 31g | 0 | 0 | 0 | 31 | 0 | 0 | 31 | 120 |
4.3 | 5.6 | 0 | 59.3 | 2.3 | 0 | 31.2 | 293 | ||
Prânz, ora 10:12 | |||||||||
Pilaf sarbesc | 250g | 3.5 | 3.8 | 0 | 36.5 | 0.8 | 0.8 | 0.8 | 193 |
3.5 | 3.8 | 0 | 36.5 | 0.8 | 0.8 | 0.8 | 193 | ||
Cina, ora 14:35 | |||||||||
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Supa de linte rosie | 300ml | 7.2 | 2.7 | - | 21 | 5.4 | 236.1 | 1.5 | 134 |
14.3 | 3.7 | - | 71.5 | 5.4 | 236.1 | 1.5 | 367 | ||
Total ingerat | 22.1 (mic) |
13.1 (mic) |
0 | 167.3 (mult) |
8.5 | 236.9 |
33.5 |
853 | |
Norma zilnică | min:70 max:105 |
min:23.7 max:28.4 |
min:96 max:106.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 45min | -542 |
Metabolism bazal | -1358 | |
Total consumat | -1900 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |