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Meniu pentru 10-03-2018, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 52g 8.9 2.8 26 0.6 0 585.5 0.7 63
Grau Intreg, VelPitar 23g 2.5 0.4 - 8.5 2 113.6 0.5 52
Ardei gras verde 80g 0.7 0.2 0 3.7 1.4 2.4 1.9 17
Mustar dulce, Univer 5g 0.2 0.3 - 0.4 - - - 6
Perle de branza 6% grasime, Pilos 200g 22 12 - 5.4 - 532 5.4 218
Mozzarella Light, Linessa 0.1g 0 0 - 0 0 0.3 0 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Jeleu de visine in ciocolata Mella, Jutrzenka 14g 0.1 0.9 - 10.7 - - - 52
Ou fiert tare 57g 7.2 6 241.7 0.6 0 70.7 0.6 89
41.622.6267.729.93.41304.59.1498
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 0.1g 0 0 - 0 0 - 0 1
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
Dried Mixed Fruit, Alesto 40g 1.3 0.6 - 18.8 2.8 3 18.8 99
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 333g 13 7.7 - 3 2 36.6 2.7 137
Apa plata 500ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
21.29.9065.712.44327.9466
Prânz, ora 14:00
Ciorba dietetica de pui a la Slabuta 200ml 9.4 1.4 28.4 3 1 392.4 0.6 64
Varza calita, by Sunshine 90g 0.8 0.8 - 4.1 - - - 25
Mancare de fasole verde - Incognito 110g 3.2 0.9 0 6.6 0.1 110 0 47
File din piept de pui la gratar, 365 60g 18.5 2.3 - 0 - 300 - 95
Cartofi, copti, miez, fara sare 100g 2 0.1 0 21.6 1.5 5 1.7 93
Apa plata 500ml 0 0 0 0 0 0 0 0
Grau Intreg, VelPitar 60g 6.5 1 - 22.1 5.2 296.4 1.3 134
Ulei masline extravirgin, Picasol 2ml 0 2 0 0 - - - 18
Sfecla rosie felii, Freshona 60g 0.5 0.1 - 6.8 0.6 132 6.8 33
40.98.628.464.28.41235.810.4509
Gustare 2, ora 17:00
Baton ciocolata, Mars Delight 10g 0.5 3.3 - 5.8 0.1 10 4.8 55
Turta dulce 15g 0.9 0.7 0 11.3 0 0 0 55
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 86g 0.9 0.3 0 19.6 2.2 0.9 10.5 77
Zahar brun 0.1g 0 0 0 0.1 0 0 0.1 1
Ciocolata neagra cu bucati de cacao caramelizate 10%, Katy 0.1g 0 0 - 0 0 0 0 1
Curmale, Nutco 73g 1.8 0.3 - 54.8 5.8 0 46.3 230
Roasted unsalted peanuts,Soltino 15g 4.1 7.4 - 2.2 1.2 1.1 0.6 92
Biscuiti cu cereale, Dita 21g 2.5 1.9 - 15.3 0.8 224.7 0.6 91
10.713.90109.110.1236.762.9602
Cina, ora 20:00
Cartofi, copti, miez, fara sare 180g 3.5 0.2 0 38.8 2.7 9 3.1 168
Lamaie 30g 0.3 0 0 2.8 0.8 0 0.8 9
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 45g 11.6 4.6 27 0 0 49.5 0 91
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 45g 10.7 8 33.8 0 0 37.4 - 118
26.112.860.841.63.595.93.9386
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Pro Whey, Pro Nutrition 50g 32.5 3.8 - 9 0 47.5 9 222
42.14.1-17.70.4185.913.5299
Total ingerat 182.6
(mult)
71.9
(mic)
356.9 328.2
38.2 3101.8
(mult)
127.7
(mult)
2760
Norma zilnică min:81
max:121.5
min:76.7
max:92
min:310.5
max:345
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Activitati casnice 40min -168
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, usor 1min -4
Mers 2.5 mile/ora (4 km/h) 60min -167
Ridicare greutati, intens 1min -9
Aerobica, impact minim 1min -7
Aerobica, impact major 1min -10
Metabolism bazal -1804
Total consumat -2176

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