Meniu pentru 10-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:29 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
21.8 | 14.8 | 450.5 | 2.3 | 0 | 639 | 1.1 | 236 | ||
Gustare 1, ora 10:46 | |||||||||
Corn de scoala | 120g | 8.6 | 3.7 | - | 67.2 | - | - | - | 338 |
8.6 | 3.7 | - | 67.2 | - | - | - | 338 | ||
Cina, ora 19:38 | |||||||||
Salata de vara cu avocado by Tina | 250g | 2.5 | 5.5 | - | 14.5 | 5.8 | - | - | 108 |
Ciorba de perisoare a la roxana | 250g | 6.8 | 13.8 | - | 9 | - | - | - | 187 |
9.3 | 19.3 | - | 23.5 | 5.8 | - | - | 295 | ||
Total ingerat | 39.7 (mic) |
37.8 (mult) |
450.5 | 93 (mic) |
5.8 | 639 |
1.1 |
869 | |
Norma zilnică | min:54 max:81 |
min:24.1 max:29 |
min:97.8 max:108.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |