Meniu pentru 10-04-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Lapte pentru cafea 10% grasime, Meggle | 13g | 0.4 | 1.3 | - | 0.5 | 0 | - | 0 | 19 |
Miere | 11g | 0 | 0 | 0 | 9.1 | 0 | 0.4 | 9 | 34 |
Cafea | 126ml | 0.1 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2 |
0.5 | 1.3 | 0 | 9.6 | 0 | 2.9 | 9 | 55 | ||
Gustare 1, ora 11:25 | |||||||||
Dulceata de prune, natur | 10g | 0.1 | 0 | 0 | 5.4 | 0.2 | 0 | 0 | 24 |
Clatite cu faina neagra | 74g | 4.1 | 5 | 39.2 | 22.2 | 0 | 68.8 | 0 | 151 |
Mini-chinois, briose cu ciocolata, Aldi | 70.1g | 4.9 | 5.9 | - | 35.4 | - | - | - | 191 |
9.1 | 10.9 | 39.2 | 63 | 0.2 | 68.8 | 0 | 366 | ||
Prânz, ora 14:30 | |||||||||
Salata verde | 76g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 13 |
Branza feta, Delis | 32g | 3.5 | 6.7 | - | 0.8 | 0 | - | 0.8 | 77 |
Sunca Praga, Cris-tim | 56g | 8.8 | 2.1 | - | 0.4 | - | - | - | 56 |
Ceapa verde | 9g | 0.2 | 0 | 0 | 0.5 | 0.3 | 0 | 0.2 | 3 |
Spanac | 18g | 0.5 | 0 | 0 | 0.6 | 0.4 | 0 | 0.1 | 5 |
Ridiche | 54g | 0.4 | 0.1 | 0 | 1.8 | 0.9 | 21.1 | 1 | 9 |
Ulei de masline extravirgin, Sasso | 9ml | 0 | 8.2 | - | 0 | - | - | - | 74 |
Otet din vin alb, Ponti | 11ml | 0 | 0 | - | 0 | - | - | - | 3 |
Rondele din orez Risette, Scotti | 14g | 1.1 | 0.4 | 0 | 11.3 | 0.5 | 5.6 | 0.1 | 54 |
15.4 | 17.7 | 0 | 17.9 | 3.7 | 26.7 | 2.2 | 294 | ||
Cina, ora 20:00 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Lapte semidegresat 1.5% grasime, Vio | 213ml | 7.5 | 3.2 | - | 10.4 | - | - | - | 101 |
16.5 | 11.2 | 0 | 35.4 | 12 | 0 | 0 | 310 | ||
Total ingerat | 41.5 (mic) |
41.1 (mult) |
39.2 | 125.9 |
15.9 | 98.4 |
11.2 |
1025 | |
Norma zilnică | min:61.5 max:92.3 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 56min | -137 |
Metabolism bazal | -1322 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |