Meniu pentru 10-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grapefruit, proaspat, roz si rosu, Florida | 240g | 1.3 | 0.2 | 0 | 18 | 2.6 | 0 | - | 72 |
Kiwi, auriu, proaspat | 69g | 0.8 | 0.4 | - | 9.8 | 1.4 | 2.1 | 7.6 | 42 |
Portocale, Turcia | 40g | 0 | 0 | - | 3.4 | - | - | - | 16 |
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
2.1 | 0.6 | 0 | 38.6 | 4 | 2.5 | 15 | 158 | ||
Gustare 1, ora 12:12 | |||||||||
Urda, Mercadona | 58g | 5.2 | 3.7 | - | 2.1 | - | - | 1.2 | 63 |
Iaurt de capra de baut 3.5% grasime, La Colline | 45g | 1.6 | 1.6 | - | 1.7 | - | - | - | 29 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Psyllium Bio, Sarchio | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
branza proaspata capra ferma caprina | 81g | 5.7 | 3.2 | - | 3.2 | - | - | - | 49 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
16.4 | 15.8 | - | 10.4 | 3.5 | 0 | 3.5 | 240 | ||
Prânz, ora 12:12 | |||||||||
Mere Golden | 185g | 0 | 0 | - | 20.7 | 0.2 | - | - | 91 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 20.7 | 0.2 | 0 | 0 | 91 | ||
Gustare 2, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei capia | 58g | 0.6 | 0.2 | 0 | 3.5 | 1.2 | 2.3 | 2.4 | 16 |
Ridiche | 55g | 0.4 | 0.1 | 0 | 1.9 | 0.9 | 21.5 | 1 | 9 |
1 | 0.3 | 0 | 5.4 | 2.1 | 23.8 | 3.4 | 25 | ||
Cina, ora 12:20 | |||||||||
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Salata verde | 47g | 0.6 | 0.1 | 0 | 1.6 | 1 | 0 | 0 | 8 |
Ciorba de salata | 300ml | 4.8 | 0.3 | 0 | 5.4 | 1.2 | 0 | 0 | 44 |
Mancare de vinete si ardei copti by Husky | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Spanac | 255g | 7.4 | 0 | 0 | 9.2 | 5.6 | 0 | 1 | 59 |
Mancarica de urzici | 185g | 5.6 | 4.6 | - | 7.4 | - | - | - | 97 |
Quinoa, gatita | 130g | 5.7 | 2.5 | 0 | 27.7 | 3.6 | 9.1 | - | 156 |
25.9 | 7.7 | 0 | 56.6 | 11.4 | 9.1 | 1 | 396 | ||
Total ingerat | 45.4 (mic) |
24.4 (mic) |
0 | 131.7 (mult) |
21.2 | 35.4 |
22.9 |
910 | |
Norma zilnică | min:48 max:72 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 40min | -184 |
Jogging (9 km/h) | 20min | -144 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
Urcat pe scari | 10min | -66 |
Aerobica, general | 40min | -204 |
Metabolism bazal | -1180 | |
Total consumat | -2136 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |