Meniu pentru 10-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:19 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Faina de secara | 17g | 1.6 | 0.3 | 0 | 13.2 | 2.5 | 0.5 | 0.2 | 61 |
| Humus salata, Vico Delicatese | 30g | 0.8 | 5.3 | 0 | 1.5 | 0 | 0 | 0 | 57 |
 | 3.7 | 6 | 0 | 42.1 | 5.6 | 1.7 | 14.8 | 225 | |
| Gustare 1, ora 15:22 | |||||||||
| Arahide in coaja, prajite, fara sare, Real | 10g | 2.7 | 5.4 | - | 0.9 | 0.6 | 1 | 0.5 | 63 |
| Party Mix alune de padure, migdale si stafide, NutLine | 20g | 2.8 | 6.8 | 0 | 7.1 | 0 | 0 | 0 | 101 |
| 5.5 | 12.2 | 0 | 8 | 0.6 | 1 | 0.5 | 164 | |
| Prânz, ora 15:07 | |||||||||
| Ardei, dulce, rosu, proaspat | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 13 |
| Ciuperci champignon crude | 80g | 2 | 0.2 | 0 | 4.1 | 1.2 | 4.8 | 1.4 | 21 |
| Broccoli | 70g | 2 | 0.3 | 0 | 4.6 | 1.8 | 23.1 | 1.2 | 24 |
| Frunze de patrunjel | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 0 | 0.3 | 11 |
| Naut gatit, fiert, fara sare | 70g | 5.6 | 1.4 | 0 | 18.9 | 4.9 | 4.9 | 2.8 | 115 |
| Lamaie | 40g | 0.4 | 0 | 0 | 3.7 | 1.1 | 0 | 1 | 12 |
| Orez, alb, cu bob lung, prefiert, crud, neimbogatit | 30g | 2.4 | 0.3 | 0 | 24.1 | 0.7 | 0.9 | 0.1 | 113 |
| Batata, cartof dulce, gatit, copt in coaja, fara sare | 63g | 1.3 | 0.1 | 0 | 13 | 2.1 | 22.7 | 4.1 | 57 |
| Chiftele porc a la Rosalinda | 24g | 4.8 | 4.2 | - | 3.6 | 0.7 | 0.2 | - | 72 |
| Rosii, coapte | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| 20.9 | 7 | 0 | 81 | 15.7 | 64.2 | 15.7 | 460 | |
| Gustare 2, ora 15:21 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 78g | 0.5 | 0.2 | 0 | 14.1 | 0.7 | 1.6 | 12.1 | 54 |
| 0.5 | 0.2 | 0 | 14.1 | 0.7 | 1.6 | 12.1 | 54 | |
| Cina, ora 19:33 | |||||||||
| Dovlecei | 117g | 2.3 | 0.4 | 0 | 2.3 | 1.5 | 0 | 2.2 | 24 |
| Miere Bio Dll, marca 365 | 5g | 0.1 | 0 | - | 4 | - | 0 | - | 17 |
| Unt de arahide, Lidl Discount | 7g | 1.6 | 3.7 | - | 0.7 | 0.4 | - | - | 44 |
| Paine de soia | 9g | 0.8 | 0.3 | - | 4.2 | 0.5 | - | - | 25 |
| 4.8 | 4.4 | 0 | 11.2 | 2.4 | 0 | 2.2 | 110 | |
| Gustare 3, ora 19:37 | |||||||||
| Capsuni | 104g | 0.7 | 0 | 0 | 8 | 2.1 | - | 5.1 | 34 |
| 0.7 | 0 | 0 | 8 | 2.1 | - | 5.1 | 34 | |
| Total ingerat | 36.1 (mic) |
29.8 |
0 | 164.4 (mult) |
27.1 | 68.5 |
50.4 (mult) |
1047 | |
| Norma zilnică | min:48.8 max:73.2 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1189 | |
| Total consumat | -1189 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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