Meniu pentru 10-04-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de chia, Sano Vita | 8g | 1.8 | 2.5 | - | 0.4 | 2.4 | - | - | 37 |
| Nuca de cocos, fulgi, Cora | 8g | 0.3 | 2.7 | - | 1.2 | 0.8 | - | - | 27 |
| Fructe de padure congelate | 25g | 0 | 0 | 0 | 3 | 0.9 | 0 | 0 | 13 |
| Iaurt grecesc 2% grasime, Olympus | 75g | 5.3 | 1.5 | - | 2.9 | - | - | - | 46 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Prune, uscate, inabusite, fara adaos de zahar | 20g | 0.2 | 0 | 0 | 5.6 | 0.6 | 0.2 | 5 | 22 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 8.1 | 8 | 0 | 14.2 | 5.5 | 1.1 | 5.2 | 163 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| 1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
| Supa limpede pui | 400ml | 7.6 | 2.4 | 0 | 1.6 | 0 | 0 | 0 | 61 |
| Pulpe de pui la gratar | 90g | 18.3 | 9.5 | - | 0.5 | - | - | - | 160 |
| Castraveciori murati deliciosi, Bonduelle | 120g | 0.6 | 0 | - | 6 | - | - | - | 29 |
| 32.3 | 11.9 | 0 | 15.3 | 4.4 | 0 | 0.8 | 296 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
| Jambon presat porc, Aldis | 45g | 5.4 | 9.9 | 0 | 1.4 | 0 | 0 | 0 | 102 |
| 15.1 | 11.9 | 0 | 22.5 | 5.2 | 90 | 0.7 | 242 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| Ciocolata neagra 74% cacao, Dia | 60g | 5.2 | 24.6 | - | 19.2 | 7.6 | 0 | 16.2 | 335 |
| 6.4 | 24.9 | 0 | 54.6 | 13 | 0 | 16.2 | 479 | |
| Total ingerat | 63.5 (mic) |
57.2 (mult) |
0 | 108.2 (mic) |
28.3 | 174.9 |
24.3 |
1204 | |
| Norma zilnică | min:73 max:109.5 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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