Meniu pentru 10-04-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/04/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Paine Graham Sylvester , Vel Pitar	25g	2.9	0.4	-	10.1	2	195	0.7	60
Apa plata	250ml	0	0	0	0	0	0	0	0
Ardei gras verde	50g	0.5	0.1	0	2.3	0.9	1.5	1.2	11
Sunca fina de curcan, Perutnina	73g	11	2.2	-	0.7	-	-	0.4	67
Branza Cottage 4% grasime, K Classic	200g	24	8	-	8	-	-	-	202
Ou fiert tare	1g	0.1	0.1	4.2	0	0	1.2	0	2
		38.5	10.8	4.2	21.1	2.9	197.7	2.3	342
Gustare 1, ora 11:00
Chocolate Muesli, Master Crumble	15g	1.5	1.9	-	9.5	1.1	2.9	3.9	63
Pro Whey, Pro Nutrition	45g	29.3	3.4	-	8.1	0	42.8	8.1	200
Pro Mass, Pro Nutrition	20g	2.8	0.4	-	15.4	0.3	25.8	9	76
Chefir, grasime 3.3%, Covalact de Tara	200ml	6.4	6.6	-	8.8	0	200	8.8	120
Apa plata	250ml	0	0	0	0	0	0	0	0
Mere	141g	0	0	0	19.7	2.8	-	14.1	74
Eco Musli din cereale integrale cu seminte, K Classic	20g	2.6	1.5	-	10.8	2.4	2.2	0.2	72
		42.6	13.8	0	72.3	6.6	273.7	44.1	605
Prânz, ora 14:00
Supa de rosii cu galuste, Andrada	200g	3.4	2.2	42.4	13.4	0.8	214.6	0.8	88
Ulei masline extravirgin, Picasol	5ml	0	5	0	0	-	-	-	45
Varza, acra	100g	0.9	0.1	0	4.3	2.5	661	1.8	19
File din piept de pui la gratar, 365	70g	21.6	2.7	-	0	-	350	-	111
Iahnie de post (mancare cu fasole boabe), Scandia	150g	9.9	4.5	-	21.8	-	-	-	167
Apa plata	500ml	0	0	0	0	0	0	0	0
Orez traditional cu legume, Vita Star	40g	1.1	0.9	-	8.7	-	-	-	48
		36.9	15.4	42.4	48.2	3.3	1225.6	2.6	478
Gustare 2, ora 17:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Alune, Soltino	35g	8.8	17.5	-	4.7	-	-	-	212
		8.8	17.5	0	4.7	0	0	0	212
Cina, ora 20:00
Ton bucati in ulei, Blue bay	125g	27.5	7	-	0.6	0.6	1.8	-	177
Cartofi cu Rozmarin la cuptor, facuti in casa	45g	0.9	1.8	-	7.6	-	-	-	50
Apa plata	250ml	0	0	0	0	0	0	0	0
		28.4	8.8	0	8.2	0.6	1.8	0	227
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition	43g	28	3.2	-	7.7	0	40.9	7.7	191
Pro Mass, Pro Nutrition	5g	0.7	0.1	-	3.9	0.1	6.5	2.2	19
		28.7	3.3	-	11.6	0.1	47.4	9.9	210
Total ingerat		183.9 (mult)	69.6 (mult)	46.6	166.1 (mic)	13.5	1746.2	58.9 (mult)	2074
Norma zilnică		min:88 max:132	min:57.6 max:69.1		min:233.3 max:259.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	20min	-173
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Mers 2.5 mile/ora (4 km/h)	1min	-3
Ridicare greutati, usor	1min	-4
Metabolism bazal		-1879
Total consumat		-2066


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 25g - [b][color=#FF0000]60[/color] calorii[/b], 2.9 proteine, 0.4 grasimi, - colesterol, 10.1 carbohidrati, 2 fibre, 195 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 1.5 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 73g - [b][color=#FF0000]67[/color] calorii[/b], 11 proteine, 2.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html]Branza Cottage 4% grasime, K Classic[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b], 24 proteine, 8 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 4.2 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 45g - [b][color=#FF0000]200[/color] calorii[/b], 29.3 proteine, 3.4 grasimi, - colesterol, 8.1 carbohidrati, 0 fibre, 42.8 sodiu, 8.1 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b], 2.8 proteine, 0.4 grasimi, - colesterol, 15.4 carbohidrati, 0.3 fibre, 25.8 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b], 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 141g - [b][color=#FF0000]74[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 19.7 carbohidrati, 2.8 fibre, - sodiu, 14.1 zaharuri
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html]Supa de rosii cu galuste, Andrada[/url], 200g - [b][color=#FF0000]88[/color] calorii[/b], 3.4 proteine, 2.2 grasimi, 42.4 colesterol, 13.4 carbohidrati, 0.8 fibre, 214.6 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html]Ulei masline extravirgin, Picasol[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.5 fibre, 661 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 70g - [b][color=#FF0000]111[/color] calorii[/b], 21.6 proteine, 2.7 grasimi, - colesterol, 0 carbohidrati, - fibre, 350 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html]Iahnie de post (mancare cu fasole boabe), Scandia[/url], 150g - [b][color=#FF0000]167[/color] calorii[/b], 9.9 proteine, 4.5 grasimi, - colesterol, 21.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-traditional-cu-legume-vita-star.html]Orez traditional cu legume, Vita Star[/url], 40g - [b][color=#FF0000]48[/color] calorii[/b], 1.1 proteine, 0.9 grasimi, - colesterol, 8.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 35g - [b][color=#FF0000]212[/color] calorii[/b], 8.8 proteine, 17.5 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html]Ton bucati in ulei, Blue bay[/url], 125g - [b][color=#FF0000]177[/color] calorii[/b], 27.5 proteine, 7 grasimi, - colesterol, 0.6 carbohidrati, 0.6 fibre, 1.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 45g - [b][color=#FF0000]50[/color] calorii[/b], 0.9 proteine, 1.8 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 43g - [b][color=#FF0000]191[/color] calorii[/b], 28 proteine, 3.2 grasimi, - colesterol, 7.7 carbohidrati, 0 fibre, 40.9 sodiu, 7.7 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2074[/color] calorii, (mult)183.9 proteine, (mult)69.6 grasimi, 46.6 colesterol, (mic)166.1 carbohidrati, 13.5 fibre, 1746.2 sodiu, (mult)58.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 20min - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1879[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2066[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 25g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 73g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html]Branza Cottage 4% grasime, K Classic[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 45g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 141g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html]Supa de rosii cu galuste, Andrada[/url], 200g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html]Ulei masline extravirgin, Picasol[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 70g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html]Iahnie de post (mancare cu fasole boabe), Scandia[/url], 150g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-traditional-cu-legume-vita-star.html]Orez traditional cu legume, Vita Star[/url], 40g - [b][color=#FF0000]48[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 35g - [b][color=#FF0000]212[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html]Ton bucati in ulei, Blue bay[/url], 125g - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 45g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 43g - [b][color=#FF0000]191[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2074[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 20min - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1879[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2066[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 2.9 proteine, 0.4 grasimi, - colesterol, 10.1 carbohidrati, 2 fibre, 195 sodiu, 0.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 1.5 sodiu, 1.2 zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 73g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 11 proteine, 2.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Branza Cottage 4% grasime, K Classic" href="http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html">Branza Cottage 4% grasime, K Classic</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong>, 24 proteine, 8 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 4.2 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 45g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 29.3 proteine, 3.4 grasimi, - colesterol, 8.1 carbohidrati, 0 fibre, 42.8 sodiu, 8.1 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 2.8 proteine, 0.4 grasimi, - colesterol, 15.4 carbohidrati, 0.3 fibre, 25.8 sodiu, 9 zaharuri<br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 141g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 19.7 carbohidrati, 2.8 fibre, - sodiu, 14.1 zaharuri<br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Supa de rosii cu galuste, Andrada" href="http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html">Supa de rosii cu galuste, Andrada</a>, 200g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 3.4 proteine, 2.2 grasimi, 42.4 colesterol, 13.4 carbohidrati, 0.8 fibre, 214.6 sodiu, 0.8 zaharuri<br/><a title="Calorii Ulei masline extravirgin, Picasol" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html">Ulei masline extravirgin, Picasol</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.5 fibre, 661 sodiu, 1.8 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 70g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 21.6 proteine, 2.7 grasimi, - colesterol, 0 carbohidrati, - fibre, 350 sodiu, - zaharuri<br/><a title="Calorii Iahnie de post (mancare cu fasole boabe), Scandia" href="http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html">Iahnie de post (mancare cu fasole boabe), Scandia</a>, 150g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 9.9 proteine, 4.5 grasimi, - colesterol, 21.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez traditional cu legume, Vita Star" href="http://calorii.slabute.ro/calorii-orez-traditional-cu-legume-vita-star.html">Orez traditional cu legume, Vita Star</a>, 40g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.1 proteine, 0.9 grasimi, - colesterol, 8.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 35g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 8.8 proteine, 17.5 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Ton bucati in ulei, Blue bay" href="http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html">Ton bucati in ulei, Blue bay</a>, 125g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 27.5 proteine, 7 grasimi, - colesterol, 0.6 carbohidrati, 0.6 fibre, 1.8 sodiu, - zaharuri<br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 45g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.9 proteine, 1.8 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 43g - <strong><span style="color:#FF0000">191</span> calorii</strong>, 28 proteine, 3.2 grasimi, - colesterol, 7.7 carbohidrati, 0 fibre, 40.9 sodiu, 7.7 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2074</span> calorii, (mult)183.9 proteine, (mult)69.6 grasimi, 46.6 colesterol, (mic)166.1 carbohidrati, 13.5 fibre, 1746.2 sodiu, (mult)58.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 20min - <strong><span style="color:#ff0000">173</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1879</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2066</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 73g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Branza Cottage 4% grasime, K Classic" href="http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html">Branza Cottage 4% grasime, K Classic</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 45g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 141g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Supa de rosii cu galuste, Andrada" href="http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html">Supa de rosii cu galuste, Andrada</a>, 200g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Ulei masline extravirgin, Picasol" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html">Ulei masline extravirgin, Picasol</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 70g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Iahnie de post (mancare cu fasole boabe), Scandia" href="http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html">Iahnie de post (mancare cu fasole boabe), Scandia</a>, 150g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Orez traditional cu legume, Vita Star" href="http://calorii.slabute.ro/calorii-orez-traditional-cu-legume-vita-star.html">Orez traditional cu legume, Vita Star</a>, 40g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 35g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Ton bucati in ulei, Blue bay" href="http://calorii.slabute.ro/calorii-ton-bucati-in-ulei-blue-bay.html">Ton bucati in ulei, Blue bay</a>, 125g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 45g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 43g - <strong><span style="color:#FF0000">191</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2074</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 20min - <strong><span style="color:#ff0000">173</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1879</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2066</span> calorii</strong></p>

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