Meniu pentru 10-04-2018, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
6.1 | 12.6 | 0 | 22.5 | 5.1 | 1.1 | 10.2 | 211 | ||
Gustare 1, ora 22:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:50 | |||||||||
Rucola, 365 | 75g | 2 | 0.5 | - | 2.8 | 1.2 | 20.3 | 1.6 | 19 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Pulpa de miel | 187g | 46.8 | 26.2 | - | 0 | - | - | - | 337 |
Vin alb demi-dulce | 100ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 0 | 70 |
50.7 | 27.1 | 0 | 12.6 | 3.6 | 30.3 | 6.8 | 462 | ||
Gustare 2, ora 22:48 | |||||||||
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt soia cu cereale, Savia, Danone | 125g | 3.8 | 2.1 | - | 18.6 | 0.4 | - | - | 113 |
3.8 | 2.1 | 0 | 18.6 | 0.4 | 0 | 0 | 113 | ||
Cina, ora 22:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vin alb demi-dulce | 100ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 0 | 70 |
Ou integral, ochi prajit | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
Sparanghel (asparagus), gatit, fiert, scurs de apa, fara sare | 300g | 7.2 | 0.7 | 0 | 12.3 | 6 | 720 | 3.9 | 66 |
17.3 | 8.6 | 337.6 | 14.9 | 6 | 955.2 | 4.5 | 250 | ||
Total ingerat | 77.9 |
50.4 (mult) |
337.6 | 68.6 (mic) |
15.1 | 986.6 |
21.5 |
1036 | |
Norma zilnică | min:62 max:93 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -64 |
Metabolism bazal | -1281 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |