Meniu pentru 10-04-2018, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:59 | |||||||||
| Prajitura cu foi de miere Albinita (Mezes) | 250g | 12.3 | 21.8 | - | 132.8 | 3 | - | 73 | 767 |
| Cozonac cu nuca si cacao, de casa | 60g | 4.2 | 9.3 | - | 27.6 | - | - | - | 210 |
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
| Svaiter | 60g | 16.1 | 16.7 | 55.2 | 3.2 | 0 | 115.2 | 0.8 | 228 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Bere fara alcool | 200ml | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 38 |
 | 36.3 | 48.3 | 55.2 | 200.9 | 3 | 115.2 | 77.8 | 1377 | |
| Total ingerat | 36.3 (mic) |
48.3 (mult) |
55.2 | 200.9 (mult) |
3 | 115.2 |
77.8 (mult) |
1377 | |
| Norma zilnică | min:55 max:82.5 |
min:38.3 max:45.9 |
min:154.9 max:172.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1150 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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