Meniu pentru 10-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Potato/Cartofi Wedges, KFC | 150g | 5.6 | 14.4 | - | 31.1 | - | - | - | 311 |
Mini Cascaval pane, Delaco | 240g | 30.2 | 37.9 | - | 49.7 | - | - | - | 665 |
Sos Curry, McDonalds | 50ml | 0 | 0 | 0 | 20 | 0 | 800 | 18 | 80 |
Pasta de ardei iute Eros Pista, Univer | 120g | 3 | 2.6 | - | 1.6 | - | - | - | 42 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Crema de ciocolata, Nutella | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 164 |
Ciocolata, Milky Way | 60g | 2.3 | 10.2 | - | 43 | 0.4 | 132 | 40.1 | 273 |
90.9 | 171.2 | 406.4 | 388.7 | 3.3 | 2021.5 | 136.2 | 3509 | ||
Total ingerat | 90.9 |
171.2 (mult) |
406.4 | 388.7 (mic) |
3.3 | 2021.5 |
136.2 (mult) |
3509 | |
Norma zilnică | min:65.5 max:98.3 |
min:97.5 max:117 |
min:394.8 max:438.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -439 |
Facut patul | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 480min | -1196 |
Shopping | 100min | -386 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1355 | |
Total consumat | -3459 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |