Meniu pentru 10-04-2018, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:39 | |||||||||
| Salam Milano | 25g | 6.7 | 7.8 | - | 0.4 | - | - | - | 98 |
| Crenvusti de pui, Amadori | 150g | 16.8 | 20.3 | 138 | 8 | - | 1704 | - | 282 |
 | 23.5 | 28.1 | 138 | 8.4 | - | 1704 | - | 380 | |
| Gustare 2, ora 17:45 | |||||||||
| Budinca Gris si mar | 240g | 5.5 | 4.6 | 0 | 39.8 | 0 | 0 | 0 | 212 |
| Paine de casa | 122g | 8.7 | 1.2 | - | 61.6 | - | - | - | 284 |
| 14.2 | 5.8 | 0 | 101.4 | 0 | 0 | 0 | 496 | |
| Cina, ora 17:51 | |||||||||
| Iaurt cu capsuni, tarate si seminte by Tina | 350g | 8.8 | 9.8 | - | 27.3 | 9.5 | - | - | 228 |
| Cascaval gjetost | 11g | 1.1 | 3.2 | 10.3 | 4.7 | 0 | 66 | - | 52 |
| 9.9 | 13 | 10.3 | 32 | 9.5 | 66 | - | 280 | |
| Total ingerat | 47.6 (mic) |
46.9 (mult) |
148.3 | 141.8 |
9.5 | 1770 |
0 |
1156 | |
| Norma zilnică | min:65 max:97.5 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1324 | |
| Total consumat | -1324 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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