Meniu pentru 10-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:12 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 00:13 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 220g | 1.2 | 0.2 | 0 | 16.5 | 2.4 | 0 | - | 66 |
Mancare scazuta de cartofi cu fasole verde | 200g | 3.6 | 4.2 | 0 | 23.8 | 2.6 | 203.4 | 0.8 | 144 |
Paine Multicereale, Paine Rotunda | 25g | 2.8 | 1 | - | 10.9 | 0.9 | - | - | 64 |
Salata verde cu ridichi si ceapa verde | 300g | 0.6 | 7.5 | 0 | 11.4 | - | - | - | 103 |
Rosii Cherry | 300g | 2.1 | 2.1 | 0 | 12.6 | 2.1 | 21.3 | 0 | 75 |
Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
23.9 | 17.2 | 35.7 | 76.6 | 8 | 567.5 | 0.8 | 531 | ||
Gustare 2, ora 00:15 | |||||||||
Inghetata Moana Fructe de Padure, Betty Ice | 40g | 0.7 | 1.6 | - | 9.6 | - | - | - | 56 |
0.7 | 1.6 | - | 9.6 | - | - | - | 56 | ||
Cina, ora 00:12 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Rosii Cherry | 300g | 2.1 | 2.1 | 0 | 12.6 | 2.1 | 21.3 | 0 | 75 |
Cascaval afumat, LaDorna | 100g | 19 | 26.4 | - | 0.5 | - | 2500 | - | 316 |
Salam crud uscat, Unicarm | 50g | 9.6 | 19.9 | - | 0.1 | - | - | - | 225 |
Carne de porc, proaspata, prelucrata, ceafa, feliata, carne si grasime, gatita, innabusita | 100g | 25.8 | 16.9 | 97 | 0 | 0 | 151 | 0 | 263 |
56.9 | 65.4 | 97 | 25 | 3.9 | 2672.3 | 0 | 926 | ||
Gustare 3, ora 00:13 | |||||||||
Covrigi de Buzau, Boromir | 80g | 9 | 4.9 | - | 61.9 | - | - | - | 335 |
9 | 4.9 | - | 61.9 | - | - | - | 335 | ||
Total ingerat | 90.9 (mult) |
89.2 (mult) |
132.7 | 184.9 (mic) |
13.7 | 3239.8 (mult) |
0.8 |
1895 | |
Norma zilnică | min:59.7 max:89.6 |
min:52.6 max:63.2 |
min:213.2 max:236.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 70min | -138 |
Metabolism bazal | -1276 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |