Meniu pentru 10-05-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Lapte de capra integral | 90ml | 5.4 | 3.5 | 0 | 4.2 | 0 | 0 | 0 | 102 |
| Porridge (cereale) bio instant fulgi ovaz, Holle | 20g | 2.8 | 1.3 | 0 | 13.4 | 1.7 | 1.8 | 0.4 | 78 |
| Unt bio, Anderscher | 2.5g | 0 | 2.1 | - | 0 | - | - | - | 19 |
| dulceata biologica de caise | 10g | 0.1 | 0 | - | 4.1 | 0.1 | 0 | 3.9 | 17 |
 | 8.3 | 6.9 | 0 | 21.7 | 1.8 | 1.8 | 4.3 | 216 | |
| Gustare 1, ora 09:45 | |||||||||
| Branza de capra 5% grasime | 30g | 3.7 | 1.5 | 4.5 | 1 | 0 | 39 | 0 | 33 |
| Curmale uscate | 8.3g | 0.1 | 0 | 0 | 6.1 | 1.2 | 0.2 | 0 | 23 |
| Mango | 90g | 0.5 | 0.3 | 0 | 15.3 | 1.6 | 0 | 13.3 | 59 |
| Mar Ionatan | 60g | 0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 |
| 4.5 | 1.9 | 4.5 | 30.7 | 4.2 | 39.2 | 13.3 | 147 | |
| Prânz, ora 12:15 | |||||||||
| Ulei de masline | 2.5ml | 0 | 2.5 | 0 | 0 | 0 | 0 | 0 | 23 |
| Pastarnac, radacina | 35g | 0.5 | 0.2 | 0 | 5.3 | 1.7 | 0 | 0 | 26 |
| Morcovi, cruzi | 35g | 0.3 | 0.1 | 0 | 3.4 | 1 | 24.2 | 1.7 | 15 |
| Batata, cartof dulce, gatit, fiert, fara coaja | 35g | 0.5 | 0 | 0 | 6.2 | 0.9 | 9.5 | 2 | 27 |
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 15g | 3.7 | 1 | 84.5 | 0.1 | 0 | 11.4 | 0 | 26 |
| 5 | 3.8 | 84.5 | 15 | 3.6 | 45.1 | 3.7 | 117 | |
| Gustare 2, ora 15:30 | |||||||||
| Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
| Pere, proaspete | 80g | 0.3 | 0.1 | 0 | 12.4 | 2.5 | 0.8 | 7.8 | 47 |
| Iaurt de capra natural Rupi | 80g | 2.7 | 2.8 | - | 2.9 | - | - | - | 52 |
| Curmale uscate | 8.3g | 0.1 | 0 | 0 | 6.1 | 1.2 | 0.2 | 0 | 23 |
| 4.5 | 13.2 | 0 | 27.4 | 8.4 | 1 | 8.3 | 234 | |
| Cina, ora 18:00 | |||||||||
| Branza de capra 5% grasime | 10g | 1.2 | 0.5 | 1.5 | 0.3 | 0 | 13 | 0 | 11 |
| Unt bio, Anderscher | 2g | 0 | 1.6 | - | 0 | - | - | - | 15 |
| Mamaliga dietetica (gatita) a la Slabuta | 50g | 1.4 | 0.1 | 0 | 11.1 | 0 | 94.6 | 0 | 51 |
| 2.6 | 2.2 | 1.5 | 11.4 | 0 | 107.6 | 0 | 77 | |
| Gustare 3, ora 19:45 | |||||||||
| Lapte praf Kinder Lactana Bio 12L, Topfer (preparat) | 250ml | 4 | 7.8 | - | 20.5 | 0 | 50 | 14.3 | 168 |
| 4 | 7.8 | - | 20.5 | 0 | 50 | 14.3 | 168 | |
| Total ingerat | 28.9 (mic) |
35.8 (mult) |
90.5 | 126.7 (mult) |
18 | 244.7 |
43.9 |
959 | |
| Norma zilnică | min:66.1 max:99.2 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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