Meniu pentru 10-06-2016, gabiignat74
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Iaurt degresat 0,1% grasime, Zuzu | 100g | 4.5 | 0.1 | - | 6.3 | 0 | 100 | 6.3 | 43 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Suc de lamaie natural, fara zahar | 100ml | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 25 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Lamaie | 150g | 1.7 | 0 | 0 | 14 | 4.2 | 0 | 3.8 | 44 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
11.6 | 2.3 | 2 | 56.4 | 7.4 | 152 | 29.6 | 254 | ||
Gustare 1, ora 10:00 | |||||||||
Cirese | 50g | 0.6 | 0.1 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
0.6 | 0.1 | 0 | 8 | 1.1 | 0 | 6.4 | 32 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
Ou fiert | 56g | 7.1 | 5.9 | 237.4 | 0.6 | 0 | 0 | 0.6 | 87 |
Varza, cruda | 200g | 2.6 | 0.2 | 0 | 11.6 | 5 | 36 | 6.4 | 50 |
14.1 | 7.3 | 237.4 | 29.4 | 5 | 36 | 7 | 237 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 56g | 7.1 | 5.9 | 237.4 | 0.6 | 0 | 0 | 0.6 | 87 |
7.1 | 5.9 | 237.4 | 0.6 | 0 | 0 | 0.6 | 87 | ||
Cina, ora 18:00 | |||||||||
Piept pui felii | 400g | 92 | 8 | - | 4 | - | - | - | 456 |
Varza murata | 250g | 0 | 0 | 0 | 8 | 8 | 1600 | 4 | 43 |
92 | 8 | 0 | 12 | 8 | 1600 | 4 | 499 | ||
Gustare 3, ora 09:11 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Total ingerat | 128.4 |
36.6 |
476.8 | 109.1 (mic) |
22.8 | 1788 |
48.1 |
1240 | |
Norma zilnică | min:92 max:138 |
min:34.4 max:41.3 |
min:139.5 max:155 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 20min | -102 |
Metabolism bazal | -1614 | |
Total consumat | -1716 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |