Meniu pentru 10-06-2017, florentina oprea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 21:35 | |||||||||
Orez basmati fiert | 150g | 2.7 | 0 | 0 | 25.3 | 4 | 0 | 0 | 116 |
Legume la Wok | 300g | 4.2 | 4.8 | 0 | 18.6 | 4.8 | - | 3 | 133 |
Piept de pui | 75g | 15.6 | 6.9 | 48 | 0 | 0 | 47.3 | 0 | 129 |
22.5 | 11.7 | 48 | 43.9 | 8.8 | 47.3 | 3 | 378 | ||
Gustare 2, ora 21:39 | |||||||||
Limonada de casa | 400ml | 0.8 | 0 | - | 20 | - | - | - | 84 |
0.8 | 0 | - | 20 | - | - | - | 84 | ||
Cina, ora 21:38 | |||||||||
Foret noire, prajitura | 100g | 3.7 | 6.8 | - | 41 | - | - | - | 240 |
Paste cu sos de rosii | 300g | 8.4 | 8.4 | - | 51 | 0.9 | - | - | 312 |
12.1 | 15.2 | - | 92 | 0.9 | - | - | 552 | ||
Gustare 3, ora 21:39 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 37.2 (mic) |
26.9 (mic) |
48 | 178.4 (mult) |
10.9 | 47.3 |
21.6 |
1104 | |
Norma zilnică | min:80 max:120 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1570 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |