Meniu pentru 10-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:28 | |||||||||
| Smoothie de zmeura by Tina | 200g | 6.8 | 4.6 | - | 18 | - | - | - | 160 |
| Capsuni congelate, K Classic | 52g | 0.4 | 0.2 | - | 3.1 | 1 | - | - | 18 |
| Iarba de orz verde, Nikken | 5g | 0.6 | 0 | - | 3.8 | - | - | - | 18 |
| Cereale wellness flakes, Real Quality | 31g | 3.8 | 0.5 | 0 | 24.4 | 0.7 | 217 | 5.2 | 118 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
 | 12.1 | 6.6 | 0 | 50.2 | 2.5 | 217.9 | 5.2 | 331 | |
| Cina, ora 19:11 | |||||||||
| Cartofi, congelati, pai, toate tipurile, cu sare adaugata in proces, congelati, nepreparati | 100g | 2.2 | 4.7 | 0 | 24.8 | 1.9 | 332 | 0.2 | 147 |
| Salata Pikans mix, 365 | 25g | 0.4 | 0.1 | - | 0.8 | - | - | - | 6 |
| Rosii Cherry | 155g | 1.1 | 1.1 | 0 | 6.5 | 1.1 | 11 | 0 | 39 |
| Ardei rosu gras | 170g | 1.7 | 0 | 0 | 10.2 | 3.6 | 0 | 0 | 53 |
| Humus cu mirodenii by Tina | 50g | 3 | 2.3 | - | 9.8 | 2.6 | - | - | 71 |
| Miere Bio Dll, marca 365 | 10g | 0.3 | 0 | - | 7.9 | - | 0 | - | 33 |
| 8.7 | 8.2 | 0 | 60 | 9.2 | 343 | 0.2 | 349 | |
| Total ingerat | 20.8 (mic) |
14.8 (mic) |
0 | 110.2 (mult) |
11.7 | 560.9 |
5.4 |
680 | |
| Norma zilnică | min:50.1 max:75.2 |
min:18.9 max:22.7 |
min:76.5 max:85 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1202 | |
| Total consumat | -1202 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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