Meniu pentru 10-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti Avena Choco (biscuiti digestivi cu fulgi de ovaz), Gullon | 15g | 1.3 | 3.3 | 0.8 | 8.9 | 0.8 | 60 | 3.3 | 73 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| 2.9 | 3.8 | 0.8 | 10.5 | 1 | 143.8 | 4.7 | 97 | |
| Prânz, ora 13:00 | |||||||||
| Carne de curcan, curcan tanar, carne alba, carne macra, cruda | 80g | 18.7 | 1.3 | 49.6 | 0 | 0 | 53.6 | - | 92 |
| Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
| Sos de ardei iute, Vifon | 15g | 0.1 | 0 | - | 3.3 | - | 285 | 3.1 | 14 |
| Legume inabusite | 250g | 8.8 | 4.5 | 0 | 11.3 | 3.8 | 750 | 3.3 | 100 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 28.1 | 5.8 | 49.6 | 19.6 | 3.8 | 1088.6 | 6.4 | 230 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine Montignac - reteta Adina | 60g | 5.8 | 1.1 | 0 | 27.1 | 8.8 | 0 | 0 | 117 |
| Hering marinat cu indulcitor, Cora | 200g | 38 | 24 | - | 22 | - | - | - | 367 |
| 43.8 | 25.1 | 0 | 49.1 | 8.8 | 0 | 0 | 484 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti dietetici Ego, Sedita | 45g | 4.5 | 12.2 | - | 26.6 | 2.7 | 2.3 | 6.8 | 222 |
| Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| Ciocolata 74% cacao, Dia | 20g | 2.3 | 8 | - | 6.6 | 0.9 | 0 | 4.9 | 108 |
| 8 | 20.5 | 0 | 68.6 | 9 | 2.3 | 11.7 | 474 | |
| Total ingerat | 82.8 |
55.2 (mult) |
50.4 | 148 |
22.6 | 1234.7 |
23 |
1286 | |
| Norma zilnică | min:73 max:109.5 |
min:35.7 max:42.9 |
min:144.7 max:160.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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