Meniu pentru 10-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:12 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Salata de icre de crap Adorama | 20g | 1.4 | 12.7 | 0 | 0.7 | 0 | 1 | 0.7 | 122 |
6.9 | 14.5 | 0 | 24.5 | 1.8 | 261.5 | 3.6 | 255 | ||
Gustare 1, ora 11:12 | |||||||||
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Salata de icre de crap Adorama | 10g | 0.7 | 6.3 | 0 | 0.4 | 0 | 0.5 | 0.4 | 61 |
Bere | 330ml | 1.7 | 0 | 0 | 11.9 | 0 | 13.2 | 0 | 142 |
4.6 | 7 | 0 | 21.8 | 0.7 | 117.9 | 1.6 | 257 | ||
Prânz, ora 11:12 | |||||||||
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Ciorba de loboda cu iaurt si smantana | 250g | 3.8 | 3.8 | - | 17.3 | - | - | - | 118 |
6.5 | 4.7 | 0 | 29.2 | 0.9 | 130.3 | 1.4 | 185 | ||
Cina, ora 11:16 | |||||||||
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Macrou, regal, gatit, la cuptor/grill/tigaie | 85g | 22.1 | 2.2 | 57.8 | 0 | 0 | 172.6 | - | 114 |
24.8 | 3.1 | 57.8 | 11.9 | 0.9 | 302.9 | 1.4 | 181 | ||
Gustare 3, ora 21:24 | |||||||||
Inghetata vafa cu aroma de vanilie, Amicii | 70g | 1.7 | 4.6 | - | 20.2 | - | - | - | 129 |
1.7 | 4.6 | - | 20.2 | - | - | - | 129 | ||
Total ingerat | 44.5 (mic) |
33.9 (mult) |
57.8 | 107.6 (mic) |
4.3 | 812.6 |
8 |
1007 | |
Norma zilnică | min:74 max:111 |
min:28 max:33.6 |
min:113.3 max:125.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 30min | -185 |
Metabolism bazal | -1449 | |
Total consumat | -1634 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |