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Meniu pentru 10-06-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Paine taraneasca, Velrom 25g 2.3 0.2 - 11.5 1.3 95 0.6 60
Drob de pui si ciuperci 38g 3.8 1.2 16 0.8 0.2 102.6 0 31
Drob "Slabuta" 38g 5.9 2.6 27.2 1.3 0.4 29.9 0.6 54
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Castravete, fara coaja, crud 59g 0.3 0.1 0 1.3 0.4 1.2 0.8 8
32.714.743.222.12.31028.79.2359
Gustare 1, ora 11:00
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 300g 11.7 6.9 - 2.7 1.8 33 2.4 123
Alune, Soltino 10g 2.5 5 - 1.4 - - - 61
Chocolate Muesli, Master Crumble 18g 1.8 2.3 - 11.4 1.3 3.4 4.7 76
Eco fulgi mari de ovaz integral, K Classic 12g 1.6 0.8 - 7.1 1.2 0.9 0.1 45
Apa plata 250ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 12g 1.3 0.3 - 7.2 1.4 0.5 0.1 40
18.915.3029.85.737.87.3345
Prânz, ora 14:00
Mancare de fasole verde - Incognito 110g 3.2 0.9 0 6.6 0.1 110 0 47
Mancare de fasole verde 110g 2 3.3 - 7.7 - - - 64
Grau Intreg, VelPitar 55g 5.9 0.9 - 20.2 4.8 271.7 1.2 107
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
4013.80394.9731.71.2427
Gustare 2, ora 17:00
Banane/Banana 95g 1 0.3 0 21.7 2.5 1 11.6 85
Curmale, Nutco 6g 0.2 0 - 4.5 0.5 0 3.8 19
Pro Whey, Pro Nutrition 28g 18.2 2.1 - 5 0 26.6 5 125
Pro Mass, Pro Nutrition 50g 6.9 0.9 - 38.6 0.7 64.5 22.4 190
FitUp Strawberry, Pro Nutrition 15g 9.2 0.6 - 3.5 0.2 11.4 3.5 57
Apa plata 250ml 0 0 0 0 0 0 0 0
35.53.9073.33.9103.546.3476
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 38g 9.8 3.8 22.8 0 0 41.8 0 77
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 38g 9.1 6.8 28.5 0 0 31.5 - 100
Apa plata 250ml 0 0 0 0 0 0 0 0
Cartof fiert 80g 1.5 0.1 - 16.1 1.6 - - 70
Pulpe de pui dezosate la gratar, 365 35g 8.5 3.7 - 0 - 122.5 - 68
28.914.451.316.11.6195.80315
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 32g 20.8 2.4 - 5.8 0 30.4 5.8 142
20.82.4-5.8030.45.8142
Total ingerat 176.8
(mult)
64.5
94.5 186.1
(mic)
18.4 2127.9
69.8
(mult)
2064
Norma zilnică min:84.5
max:126.8
min:57.3
max:68.8
min:232.2
max:258
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, intens 23min -198
Metabolism bazal -1844
Total consumat -2056

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