Meniu pentru 10-06-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine taraneasca, Velrom | 25g | 2.3 | 0.2 | - | 11.5 | 1.3 | 95 | 0.6 | 60 |
Drob de pui si ciuperci | 38g | 3.8 | 1.2 | 16 | 0.8 | 0.2 | 102.6 | 0 | 31 |
Drob "Slabuta" | 38g | 5.9 | 2.6 | 27.2 | 1.3 | 0.4 | 29.9 | 0.6 | 54 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Castravete, fara coaja, crud | 59g | 0.3 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 8 |
32.7 | 14.7 | 43.2 | 22.1 | 2.3 | 1028.7 | 9.2 | 359 | ||
Gustare 1, ora 11:00 | |||||||||
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 300g | 11.7 | 6.9 | - | 2.7 | 1.8 | 33 | 2.4 | 123 |
Alune, Soltino | 10g | 2.5 | 5 | - | 1.4 | - | - | - | 61 |
Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
18.9 | 15.3 | 0 | 29.8 | 5.7 | 37.8 | 7.3 | 345 | ||
Prânz, ora 14:00 | |||||||||
Mancare de fasole verde - Incognito | 110g | 3.2 | 0.9 | 0 | 6.6 | 0.1 | 110 | 0 | 47 |
Mancare de fasole verde | 110g | 2 | 3.3 | - | 7.7 | - | - | - | 64 |
Grau Intreg, VelPitar | 55g | 5.9 | 0.9 | - | 20.2 | 4.8 | 271.7 | 1.2 | 107 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
40 | 13.8 | 0 | 39 | 4.9 | 731.7 | 1.2 | 427 | ||
Gustare 2, ora 17:00 | |||||||||
Banane/Banana | 95g | 1 | 0.3 | 0 | 21.7 | 2.5 | 1 | 11.6 | 85 |
Curmale, Nutco | 6g | 0.2 | 0 | - | 4.5 | 0.5 | 0 | 3.8 | 19 |
Pro Whey, Pro Nutrition | 28g | 18.2 | 2.1 | - | 5 | 0 | 26.6 | 5 | 125 |
Pro Mass, Pro Nutrition | 50g | 6.9 | 0.9 | - | 38.6 | 0.7 | 64.5 | 22.4 | 190 |
FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.5 | 3.9 | 0 | 73.3 | 3.9 | 103.5 | 46.3 | 476 | ||
Cina, ora 20:00 | |||||||||
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 38g | 9.8 | 3.8 | 22.8 | 0 | 0 | 41.8 | 0 | 77 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 38g | 9.1 | 6.8 | 28.5 | 0 | 0 | 31.5 | - | 100 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartof fiert | 80g | 1.5 | 0.1 | - | 16.1 | 1.6 | - | - | 70 |
Pulpe de pui dezosate la gratar, 365 | 35g | 8.5 | 3.7 | - | 0 | - | 122.5 | - | 68 |
28.9 | 14.4 | 51.3 | 16.1 | 1.6 | 195.8 | 0 | 315 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 32g | 20.8 | 2.4 | - | 5.8 | 0 | 30.4 | 5.8 | 142 |
20.8 | 2.4 | - | 5.8 | 0 | 30.4 | 5.8 | 142 | ||
Total ingerat | 176.8 (mult) |
64.5 |
94.5 | 186.1 (mic) |
18.4 | 2127.9 |
69.8 (mult) |
2064 | |
Norma zilnică | min:84.5 max:126.8 |
min:57.3 max:68.8 |
min:232.2 max:258 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Ridicare greutati, usor | 1min | -4 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Ridicare greutati, intens | 23min | -198 |
Metabolism bazal | -1844 | |
Total consumat | -2056 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |