Meniu pentru 10-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:40 | |||||||||
Cappuccino senseo, Douwe Egberts | 108g | 17.3 | 25.9 | 0 | 43.2 | 0 | 0 | 0 | 484 |
Lapte degresat 0.1% grasime, Naturlact | 1088ml | 35.9 | 1.1 | - | 49 | - | - | - | 327 |
53.2 | 27 | 0 | 92.2 | 0 | 0 | 0 | 811 | ||
Total ingerat | 53.2 |
27 |
0 | 92.2 |
0 | 0 |
0 |
811 | |
Norma zilnică | min:44 max:66 |
min:22.5 max:27 |
min:91.2 max:101.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |