Meniu pentru 10-06-2020, VBianca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:28 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam Napoli | 20g | 5.3 | 5.5 | - | 0.3 | - | - | - | 72 |
Pastrama din piept de pui, Aldis | 20g | 4.4 | 0.2 | - | 0.2 | - | - | - | 21 |
Pate de Porc, Scandia Sibiu | 30g | 3.2 | 5.2 | - | 1.2 | - | - | - | 65 |
Tiramisu racoritor | 66g | 5.9 | 6.6 | - | 19.2 | - | 4 | 4 | 150 |
Nutella, Ferrero | 5g | 0.3 | 1.6 | - | 2.9 | 0.2 | 1.9 | 2.8 | 28 |
Paine neagra cu cartofi feliata, Boromir | 30g | 2.7 | 0.5 | - | 15.5 | - | - | - | 77 |
21.8 | 19.6 | 0 | 39.3 | 0.2 | 5.9 | 6.8 | 413 | ||
Prânz, ora 22:30 | |||||||||
Carne de porc, proaspata, spata, fleica (rulada), cu os, carne si grasime, gatita, fripta | 80g | 21.3 | 10.3 | 71.2 | 0 | 0 | 45.6 | 0 | 184 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
25 | 15.9 | 71.2 | 18.4 | 1.4 | 45.6 | 2.7 | 320 | ||
Gustare 2, ora 22:32 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Corn | 95g | 9.5 | 0.8 | 0 | 48.3 | 2.4 | 0 | 0 | 230 |
9.5 | 0.8 | 0 | 76.3 | 6.4 | 0 | 20 | 334 | ||
Cina, ora 22:28 | |||||||||
Salam Napoli | 40g | 10.7 | 10.9 | - | 0.7 | - | - | - | 144 |
Branza topita | 22g | 3.1 | 3 | 9.9 | 0.8 | 0 | 29 | - | 51 |
Paine neagra cu cartofi feliata, Boromir | 60g | 5.3 | 0.9 | - | 31 | - | - | - | 154 |
19.1 | 14.8 | 9.9 | 32.5 | 0 | 29 | - | 349 | ||
Total ingerat | 75.4 |
51.1 (mult) |
81.1 | 166.5 |
8 | 80.5 |
29.5 |
1416 | |
Norma zilnică | min:69 max:103.5 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 90min | -311 |
Metabolism bazal | -1432 | |
Total consumat | -1743 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |