Meniu pentru 10-07-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:03 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cornet cu inghetata 44% cu aroma de menta si sorbet de lamaie 24%, cu sirop cu aroma de Mojito, migdale caramelizate cu arome de lamaie si menta si arahida acoperita cu ciocolata alba, Top Gun Mojito | 118g | 3.4 | 11.3 | - | 44.1 | - | - | - | 295 |
 | 4.5 | 11.6 | 0 | 66.9 | 2.6 | 1 | 12.2 | 384 | |
| Gustare 1, ora 13:06 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 13:04 | |||||||||
| Salata telina | 100g | 0.5 | 0 | 0 | 6.9 | 1.2 | 0 | 0 | 32 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Pui | 60g | 12.8 | 1.9 | 42 | 0 | 0 | 46.2 | 0 | 72 |
| Legume la cuptor | 100g | 2.3 | 1.4 | 0 | 10.4 | 4.5 | 1000 | 3.4 | 63 |
| 18.6 | 4.6 | 42 | 37.5 | 6.7 | 1318.6 | 5.1 | 274 | |
| Gustare 2, ora 13:07 | |||||||||
| Savarina | 120g | 16.8 | 26.4 | 0 | 81.6 | 0 | 0 | 0 | 632 |
| 16.8 | 26.4 | 0 | 81.6 | 0 | 0 | 0 | 632 | |
| Cina, ora 23:28 | |||||||||
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 7.3 | 0.5 | 0 | 58 | 1.2 | 0 | 18.6 | 250 | |
| Total ingerat | 47.2 (mic) |
43.1 |
42 | 244 (mult) |
10.5 | 1321.6 |
35.9 |
1540 | |
| Norma zilnică | min:55 max:82.5 |
min:42.8 max:51.3 |
min:173.3 max:192.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -57 |
| Sex | 15min | -57 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1292 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
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