Meniu pentru 10-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
 | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 | |
| Gustare 1, ora 11:25 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | |
| Prânz, ora 11:25 | |||||||||
| Bors peste | 200ml | 6.2 | 0.6 | 0 | 5.4 | 0.6 | 0.2 | 0 | 54 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Salata de ciuperci cu pui a la Tina | 50g | 6 | 1.6 | - | 0.9 | - | - | - | 45 |
| 15.2 | 3.5 | 0 | 26.5 | 1.6 | 272.6 | 1.7 | 206 | |
| Cina, ora 20:29 | |||||||||
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| Crema de branza clasic, Hochland | 25g | 1.5 | 4.8 | - | 0.8 | - | - | - | 52 |
| Branza de vaca semigrasa 7% | 50g | 8.1 | 3.5 | - | 1.9 | 0 | - | 1.9 | 74 |
| 14.8 | 9.6 | 0 | 19.2 | 2.7 | 188.8 | 4.1 | 225 | |
| Gustare 3, ora 23:22 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | |
| Total ingerat | 46 (mic) |
24.6 |
0 | 110.6 (mult) |
9 | 646.9 |
47.5 |
858 | |
| Norma zilnică | min:54 max:81 |
min:23.8 max:28.6 |
min:96.5 max:107.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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