Meniu pentru 10-07-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:01 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Biscuiti digestivi, Tower Gate | 50g | 3.4 | 11.4 | - | 31.3 | 1.9 | 250 | 10.8 | 245 |
| Salata de pui cu telina Alyy | 50g | 5.4 | 2.7 | - | 1.2 | - | - | - | 52 |
 | 10.5 | 14.6 | 0 | 66.7 | 5.8 | 251.5 | 29.1 | 431 | |
| Prânz, ora 12:03 | |||||||||
| Baton proteine Fitness Bar, Pro Nutrition | 55g | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 |
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 41.4 | 16 | 71.4 | 43 | 0.7 | 890 | 1.3 | 482 | |
| Cina, ora 19:31 | |||||||||
| Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
| Biscuiti Petit Beurre Extra, RoStar | 30g | 2.5 | 3.1 | - | 22.6 | - | - | - | 129 |
| Mere | 109g | 0 | 0 | 0 | 15.3 | 2.2 | - | 10.9 | 57 |
| 2.6 | 3.1 | 0 | 70.9 | 2.3 | 1.6 | 43.7 | 308 | |
| Total ingerat | 54.5 |
33.7 (mic) |
71.4 | 180.6 (mult) |
8.8 | 1143.1 |
74.1 (mult) |
1221 | |
| Norma zilnică | min:53 max:79.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 65min | -501 |
| Metabolism bazal | -1262 | |
| Total consumat | -1763 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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