Meniu pentru 10-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Branza de vaci proaspata, Pilos, Lidl | 300g | 50.1 | 12 | - | 10.2 | - | - | - | 348 |
Paste cu branza la cuptor a la Lauricius | 250g | 25.5 | 19.8 | - | 32 | - | - | - | 415 |
Sunca presata | 100g | 18.4 | 26.7 | 0 | 0 | 0 | 0 | 0 | 324 |
Cordon bleu a la Raluca | 100g | 32.2 | 8.3 | 71.1 | 1.4 | 0.2 | 129.1 | 0 | 217 |
130 | 70.4 | 71.1 | 48.2 | 0.2 | 131.1 | 0 | 1371 | ||
Total ingerat | 130 (mult) |
70.4 (mult) |
71.1 | 48.2 (mic) |
0.2 | 131.1 |
0 |
1371 | |
Norma zilnică | min:65 max:97.5 |
min:38.1 max:45.7 |
min:154.2 max:171.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |