Meniu pentru 10-08-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:18 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Saratele de casa | 100g | 9.7 | 12.5 | - | 36.1 | - | - | - | 296 |
 | 19.9 | 15.5 | 0 | 48 | 0 | 0 | 11.9 | 412 | |
| Prânz, ora 14:52 | |||||||||
| Ciorba de perisoare, Chriselle | 400g | 11.2 | 4.8 | - | 16.8 | - | - | - | 148 |
| 11.2 | 4.8 | - | 16.8 | - | - | - | 148 | |
| Gustare 2, ora 14:53 | |||||||||
| Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet | 25g | 2 | 8.5 | - | 13.1 | - | - | 10.7 | 120 |
| Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
| 5.1 | 18.1 | 15 | 38.4 | 1.1 | 193.5 | 20.5 | 320 | |
| Cina, ora 01:21 | |||||||||
| Mici, Pegas | 115g | 15 | 10.4 | - | 0 | - | - | - | 153 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 16.9 | 11.2 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 220 | |
| Total ingerat | 53.1 (mic) |
49.6 (mult) |
15 | 115.9 (mic) |
1.7 | 363.8 |
33.5 |
1100 | |
| Norma zilnică | min:54 max:81 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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