Meniu pentru 10-08-2012, rusumaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 | |
| Prânz, ora 22:12 | |||||||||
| Shaorma a la Eliza | 500g | 40.5 | 22.5 | - | 53.5 | - | - | - | 552 |
| 40.5 | 22.5 | - | 53.5 | - | - | - | 552 | |
| Cina, ora 22:14 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Salata vinete, mayya | 60g | 0.7 | 3.6 | - | 3.4 | 0.1 | - | - | 46 |
| Fast Food, pui, pane (dat prin pesmet si prajit), carne alba, (piept sau aripa) | 50g | 11 | 9.1 | 45.5 | 6 | 0 | 299 | - | 152 |
| Branza topita felii cheeseburger, Hochland | 17g | 2.9 | 3.9 | - | 0.5 | - | - | - | 49 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
| 20.8 | 18.6 | 45.5 | 51.8 | 2.8 | 561.5 | 18.4 | 449 | |
| Total ingerat | 62.4 |
41.4 (mult) |
45.5 | 109.6 (mic) |
2.8 | 561.5 |
18.4 |
1026 | |
| Norma zilnică | min:47 max:70.5 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1232 | |
| Total consumat | -1232 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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