Meniu pentru 10-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:55 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Muschi file | 80g | 16.8 | 2.7 | 0 | 0 | 0 | 0 | 0 | 112 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
21.7 | 4.7 | 0 | 29.6 | 1.2 | 340.5 | 2.2 | 270 | ||
Gustare 1, ora 11:54 | |||||||||
Tarta mere | 150g | 4.5 | 6.6 | - | 51.2 | - | - | - | 278 |
4.5 | 6.6 | - | 51.2 | - | - | - | 278 | ||
Prânz, ora 11:56 | |||||||||
Piersici | 125g | 1.1 | 0 | 0 | 11.9 | 1.9 | 0 | 10.5 | 49 |
Placinta (foietaj) cu branza a la Slabuta | 150g | 22.7 | 8.9 | 0 | 25.4 | 0 | 29 | 0 | 273 |
Iaurt Danone NutriDay, 1,8% grasime | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 7 | 86 |
30.2 | 12.5 | 0 | 44.3 | 1.9 | 29 | 17.5 | 408 | ||
Gustare 2, ora 14:25 | |||||||||
Ciocolata amaruie, Poiana | 25g | 1.2 | 7.8 | - | 13.5 | 1.8 | 0 | 12.5 | 132 |
1.2 | 7.8 | - | 13.5 | 1.8 | 0 | 12.5 | 132 | ||
Cina, ora 22:21 | |||||||||
Muschi file fript | 75g | 19.5 | 3 | - | 0 | - | - | - | 111 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
20.4 | 4.8 | - | 3.8 | 1.2 | - | 2.1 | 143 | ||
Total ingerat | 78 |
36.4 |
0 | 142.4 |
6.1 | 369.5 |
34.3 |
1231 | |
Norma zilnică | min:54 max:81 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Metabolism bazal | -1268 | |
Total consumat | -1686 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |