Meniu pentru 10-08-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:25 | |||||||||
| Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 200g | 24.6 | 4 | - | 5.4 | - | 600 | 5.4 | 156 |
 | 33.7 | 6.3 | 0 | 34.3 | 4.8 | 930.4 | 9.3 | 329 | |
| Prânz, ora 19:24 | |||||||||
| Ciocolata alba, Milka | 15g | 0.7 | 4.4 | 0 | 9.5 | 0 | 0 | 0 | 81 |
| Muschi file | 40g | 8.4 | 1.4 | 0 | 0 | 0 | 0 | 0 | 56 |
| Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
| 10 | 10.8 | 0 | 14.1 | 1.7 | 116.3 | 2.4 | 203 | |
| Cina, ora 08:47 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 | |
| Total ingerat | 50 (mic) |
22.4 (mult) |
212 | 49 (mic) |
6.5 | 1046.7 |
12.3 |
610 | |
| Norma zilnică | min:53.5 max:80.3 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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