Meniu pentru 10-08-2017, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:37 | |||||||||
Curmale deshidratate, Fine food | 25g | 0.5 | 0.2 | - | 18.5 | 2 | 25 | 5.5 | 82 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Cafea cu lapte si zahar | 360ml | 1.4 | 4.3 | - | 43.6 | - | - | - | 212 |
2 | 4.5 | 0 | 78.6 | 2 | 25.8 | 21.9 | 355 | ||
Prânz, ora 09:40 | |||||||||
Piept de pui | 300g | 62.4 | 27.6 | 192 | 0 | 0 | 189 | 0 | 516 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Mustar | 30g | 1.3 | 1.2 | 0 | 1.6 | 1 | 0 | 0.3 | 21 |
69.3 | 29.6 | 192 | 14.8 | 6.2 | 255 | 3.7 | 605 | ||
Cina, ora 09:42 | |||||||||
Albus de ou | 200g | 21.8 | 0 | 0 | 1.4 | 0 | 0 | 0 | 104 |
Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 124 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Piept de pui | 40g | 8.3 | 3.7 | 25.6 | 0 | 0 | 25.2 | 0 | 69 |
39.5 | 11.3 | 25.6 | 18 | 0 | 25.2 | 8 | 347 | ||
Total ingerat | 110.8 (mult) |
45.4 (mult) |
217.6 | 111.4 (mic) |
8.2 | 306 |
33.6 |
1307 | |
Norma zilnică | min:60 max:90 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |