Meniu pentru 10-08-2017, RalucaMM

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/08/2017, RalucaMM - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:01
Mere	150g	0	0	0	21	3	-	15	78
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	21	3	0	15	78
Prânz, ora 13:36
Chiftele prajite	20g	3.6	10	-	0.8	-	-	-	110
Apa plata	200ml	0	0	0	0	0	0	0	0
Prajitura cu ness	200g	15.8	32.8	-	79	-	-	-	682
Legume la Wok	30g	0.4	0.5	0	1.9	0.5	-	0.3	14
Cartofi gratinati	40g	1.6	2.4	0	4.8	0	0	0	60
Varza rosie calita	40g	0.7	3.8	-	3.4	1	-	-	49
Friptura de porc	50g	14.5	8	0	0	0	0	0	143
Rata, boboc de rata, domestica, White Pekin, pulpa, carne si piele, cu oase, gatita, fripta	50g	13.4	5.7	57	0	0	55	-	109
Orez cu spanac Dark	30g	0.5	0.7	-	4.4	0.2	-	-	27
Somon roz cu susan, la cuptor	20g	5.8	1.6	14.5	0.2	0.2	32	0	40
Rulada de spanac cu sunca	15g	1.4	1.4	0	0.6	0.1	0	0	19
Rulada cu prune si crema de branza	15g	0.7	1.1	3.2	4.5	0.2	-	3.2	32
Toba de porc	25g	3.6	7.1	0	0.1	0	0	0	82
Rulada de pui a la Alina	40g	5.6	6	0	0.8	0	0	0	81
Gordon bleu	10g	1.6	1.4	-	0.9	-	-	-	22
Rosii umplute cu branza si smantana	10g	0.8	1.6	-	1.2	-	30.1	-	22
		70	84.1	74.7	102.6	2.2	117.1	3.5	1492
Cina, ora 08:49
Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta	200g	41.8	61.7	210	0	0	182	0	722
Parmezan	40g	15.4	11.4	35.2	1.6	0	611.6	0.4	173
Ardei umplut cu branza si marar by Tina	30g	1.8	1.1	-	1.4	0.3	-	-	22
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Barbecue Sauce (sos barbeque), Remia	30g	0.2	0	-	6.6	-	-	-	29
Ceapa	30g	0.3	0	0	3	0.4	0	0	13
Pui la rotisor, Fileni	40g	9.9	3.7	-	0	-	-	-	74
		70.6	78.2	245.2	15.9	2.8	793.6	0.4	1050
Total ingerat		140.6 (mult)	162.3 (mult)	319.9	139.5 (mic)	8	910.7	18.9	2620
Norma zilnică		min:63 max:94.5	min:72.8 max:87.3		min:294.8 max:327.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1386
Total consumat		-1386


	greutate - kg		target 0 kg/lună		estimare +3.7 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:01[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:36[/i]
[url=http://calorii.slabute.ro/calorii-chiftele-prajite.html]Chiftele prajite[/url], 20g - [b][color=#FF0000]110[/color] calorii[/b], 3.6 proteine, 10 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness.html]Prajitura cu ness[/url], 200g - [b][color=#FF0000]682[/color] calorii[/b], 15.8 proteine, 32.8 grasimi, - colesterol, 79 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-legume-wok.html]Legume la Wok[/url], 30g - [b][color=#FF0000]14[/color] calorii[/b], 0.4 proteine, 0.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0.5 fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-gratinati.html]Cartofi gratinati[/url], 40g - [b][color=#FF0000]60[/color] calorii[/b], 1.6 proteine, 2.4 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-rosie-calita.html]Varza rosie calita[/url], 40g - [b][color=#FF0000]49[/color] calorii[/b], 0.7 proteine, 3.8 grasimi, - colesterol, 3.4 carbohidrati, 1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-friptura-porc.html]Friptura de porc[/url], 50g - [b][color=#FF0000]143[/color] calorii[/b], 14.5 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rata-boboc-rata-domestica-white-pekin-pulpa-carne-piele-cu-oase-gatita-fripta.html]Rata, boboc de rata, domestica, White Pekin, pulpa, carne si piele, cu oase, gatita, fripta[/url], 50g - [b][color=#FF0000]109[/color] calorii[/b], 13.4 proteine, 5.7 grasimi, 57 colesterol, 0 carbohidrati, 0 fibre, 55 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-cu-spanac-dark.html]Orez cu spanac Dark[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b], 0.5 proteine, 0.7 grasimi, - colesterol, 4.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-somon-roz-cu-susan-cuptor.html]Somon roz cu susan, la cuptor[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b], 5.8 proteine, 1.6 grasimi, 14.5 colesterol, 0.2 carbohidrati, 0.2 fibre, 32 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rulada-spanac-sunca.html]Rulada de spanac cu sunca[/url], 15g - [b][color=#FF0000]19[/color] calorii[/b], 1.4 proteine, 1.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rulada-cu-prune-crema-branza.html]Rulada cu prune si crema de branza[/url], 15g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 1.1 grasimi, 3.2 colesterol, 4.5 carbohidrati, 0.2 fibre, - sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-toba-porc.html]Toba de porc[/url], 25g - [b][color=#FF0000]82[/color] calorii[/b], 3.6 proteine, 7.1 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rulada-pui-alina.html]Rulada de pui a la Alina[/url], 40g - [b][color=#FF0000]81[/color] calorii[/b], 5.6 proteine, 6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gordon-bleu.html]Gordon bleu[/url], 10g - [b][color=#FF0000]22[/color] calorii[/b], 1.6 proteine, 1.4 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-umplute-cu-branza-smantana.html]Rosii umplute cu branza si smantana[/url], 10g - [b][color=#FF0000]22[/color] calorii[/b], 0.8 proteine, 1.6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 30.1 sodiu, - zaharuri

[i]Cina, ora 08:49[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-costita-scarita-carne-grasime-gatita-fripta.html]Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta[/url], 200g - [b][color=#FF0000]722[/color] calorii[/b], 41.8 proteine, 61.7 grasimi, 210 colesterol, 0 carbohidrati, 0 fibre, 182 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 40g - [b][color=#FF0000]173[/color] calorii[/b], 15.4 proteine, 11.4 grasimi, 35.2 colesterol, 1.6 carbohidrati, 0 fibre, 611.6 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-umplut-cu-branza-marar-tina.html]Ardei umplut cu branza si marar by Tina[/url], 30g - [b][color=#FF0000]22[/color] calorii[/b], 1.8 proteine, 1.1 grasimi, - colesterol, 1.4 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-barbecue-sauce-sos-barbeque-remia.html]Barbecue Sauce (sos barbeque), Remia[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html]Pui la rotisor, Fileni[/url], 40g - [b][color=#FF0000]74[/color] calorii[/b], 9.9 proteine, 3.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2620[/color] calorii, (mult)140.6 proteine, (mult)162.3 grasimi, 319.9 colesterol, (mic)139.5 carbohidrati, 8 fibre, 910.7 sodiu, 18.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1386[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1386[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:01[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:36[/i]
[url=http://calorii.slabute.ro/calorii-chiftele-prajite.html]Chiftele prajite[/url], 20g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness.html]Prajitura cu ness[/url], 200g - [b][color=#FF0000]682[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-wok.html]Legume la Wok[/url], 30g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-gratinati.html]Cartofi gratinati[/url], 40g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-rosie-calita.html]Varza rosie calita[/url], 40g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-friptura-porc.html]Friptura de porc[/url], 50g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rata-boboc-rata-domestica-white-pekin-pulpa-carne-piele-cu-oase-gatita-fripta.html]Rata, boboc de rata, domestica, White Pekin, pulpa, carne si piele, cu oase, gatita, fripta[/url], 50g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-cu-spanac-dark.html]Orez cu spanac Dark[/url], 30g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-roz-cu-susan-cuptor.html]Somon roz cu susan, la cuptor[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rulada-spanac-sunca.html]Rulada de spanac cu sunca[/url], 15g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rulada-cu-prune-crema-branza.html]Rulada cu prune si crema de branza[/url], 15g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toba-porc.html]Toba de porc[/url], 25g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rulada-pui-alina.html]Rulada de pui a la Alina[/url], 40g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gordon-bleu.html]Gordon bleu[/url], 10g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-umplute-cu-branza-smantana.html]Rosii umplute cu branza si smantana[/url], 10g - [b][color=#FF0000]22[/color] calorii[/b]

[i]Cina, ora 08:49[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-costita-scarita-carne-grasime-gatita-fripta.html]Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta[/url], 200g - [b][color=#FF0000]722[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 40g - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-umplut-cu-branza-marar-tina.html]Ardei umplut cu branza si marar by Tina[/url], 30g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-barbecue-sauce-sos-barbeque-remia.html]Barbecue Sauce (sos barbeque), Remia[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html]Pui la rotisor, Fileni[/url], 40g - [b][color=#FF0000]74[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2620[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1386[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1386[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:01</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:36</em><br/><a title="Calorii Chiftele prajite" href="http://calorii.slabute.ro/calorii-chiftele-prajite.html">Chiftele prajite</a>, 20g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 3.6 proteine, 10 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prajitura cu ness" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness.html">Prajitura cu ness</a>, 200g - <strong><span style="color:#FF0000">682</span> calorii</strong>, 15.8 proteine, 32.8 grasimi, - colesterol, 79 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Legume la Wok" href="http://calorii.slabute.ro/calorii-legume-wok.html">Legume la Wok</a>, 30g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.4 proteine, 0.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0.5 fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Cartofi gratinati" href="http://calorii.slabute.ro/calorii-cartofi-gratinati.html">Cartofi gratinati</a>, 40g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.6 proteine, 2.4 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza rosie calita" href="http://calorii.slabute.ro/calorii-varza-rosie-calita.html">Varza rosie calita</a>, 40g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0.7 proteine, 3.8 grasimi, - colesterol, 3.4 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Friptura de porc" href="http://calorii.slabute.ro/calorii-friptura-porc.html">Friptura de porc</a>, 50g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 14.5 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rata, boboc de rata, domestica, White Pekin, pulpa, carne si piele, cu oase, gatita, fripta" href="http://calorii.slabute.ro/calorii-rata-boboc-rata-domestica-white-pekin-pulpa-carne-piele-cu-oase-gatita-fripta.html">Rata, boboc de rata, domestica, White Pekin, pulpa, carne si piele, cu oase, gatita, fripta</a>, 50g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 13.4 proteine, 5.7 grasimi, 57 colesterol, 0 carbohidrati, 0 fibre, 55 sodiu, - zaharuri<br/><a title="Calorii Orez cu spanac Dark" href="http://calorii.slabute.ro/calorii-orez-cu-spanac-dark.html">Orez cu spanac Dark</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.5 proteine, 0.7 grasimi, - colesterol, 4.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Somon roz cu susan, la cuptor" href="http://calorii.slabute.ro/calorii-somon-roz-cu-susan-cuptor.html">Somon roz cu susan, la cuptor</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 5.8 proteine, 1.6 grasimi, 14.5 colesterol, 0.2 carbohidrati, 0.2 fibre, 32 sodiu, 0 zaharuri<br/><a title="Calorii Rulada de spanac cu sunca" href="http://calorii.slabute.ro/calorii-rulada-spanac-sunca.html">Rulada de spanac cu sunca</a>, 15g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1.4 proteine, 1.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rulada cu prune si crema de branza" href="http://calorii.slabute.ro/calorii-rulada-cu-prune-crema-branza.html">Rulada cu prune si crema de branza</a>, 15g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 1.1 grasimi, 3.2 colesterol, 4.5 carbohidrati, 0.2 fibre, - sodiu, 3.2 zaharuri<br/><a title="Calorii Toba de porc" href="http://calorii.slabute.ro/calorii-toba-porc.html">Toba de porc</a>, 25g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 3.6 proteine, 7.1 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rulada de pui a la Alina" href="http://calorii.slabute.ro/calorii-rulada-pui-alina.html">Rulada de pui a la Alina</a>, 40g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 5.6 proteine, 6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gordon bleu" href="http://calorii.slabute.ro/calorii-gordon-bleu.html">Gordon bleu</a>, 10g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.6 proteine, 1.4 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii umplute cu branza si smantana" href="http://calorii.slabute.ro/calorii-rosii-umplute-cu-branza-smantana.html">Rosii umplute cu branza si smantana</a>, 10g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.8 proteine, 1.6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 30.1 sodiu, - zaharuri<br/>
<em>Cina, ora 08:49</em><br/><a title="Calorii Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-costita-scarita-carne-grasime-gatita-fripta.html">Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta</a>, 200g - <strong><span style="color:#FF0000">722</span> calorii</strong>, 41.8 proteine, 61.7 grasimi, 210 colesterol, 0 carbohidrati, 0 fibre, 182 sodiu, 0 zaharuri<br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 40g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 15.4 proteine, 11.4 grasimi, 35.2 colesterol, 1.6 carbohidrati, 0 fibre, 611.6 sodiu, 0.4 zaharuri<br/><a title="Calorii Ardei umplut cu branza si marar by Tina" href="http://calorii.slabute.ro/calorii-ardei-umplut-cu-branza-marar-tina.html">Ardei umplut cu branza si marar by Tina</a>, 30g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.8 proteine, 1.1 grasimi, - colesterol, 1.4 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Barbecue Sauce (sos barbeque), Remia" href="http://calorii.slabute.ro/calorii-barbecue-sauce-sos-barbeque-remia.html">Barbecue Sauce (sos barbeque), Remia</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pui la rotisor, Fileni" href="http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html">Pui la rotisor, Fileni</a>, 40g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 9.9 proteine, 3.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2620</span> calorii, (mult)140.6 proteine, (mult)162.3 grasimi, 319.9 colesterol, (mic)139.5 carbohidrati, 8 fibre, 910.7 sodiu, 18.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1386</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1386</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:01</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:36</em><br/><a title="Calorii Chiftele prajite" href="http://calorii.slabute.ro/calorii-chiftele-prajite.html">Chiftele prajite</a>, 20g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Prajitura cu ness" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness.html">Prajitura cu ness</a>, 200g - <strong><span style="color:#FF0000">682</span> calorii</strong><br/><a title="Calorii Legume la Wok" href="http://calorii.slabute.ro/calorii-legume-wok.html">Legume la Wok</a>, 30g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Cartofi gratinati" href="http://calorii.slabute.ro/calorii-cartofi-gratinati.html">Cartofi gratinati</a>, 40g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Varza rosie calita" href="http://calorii.slabute.ro/calorii-varza-rosie-calita.html">Varza rosie calita</a>, 40g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Friptura de porc" href="http://calorii.slabute.ro/calorii-friptura-porc.html">Friptura de porc</a>, 50g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Rata, boboc de rata, domestica, White Pekin, pulpa, carne si piele, cu oase, gatita, fripta" href="http://calorii.slabute.ro/calorii-rata-boboc-rata-domestica-white-pekin-pulpa-carne-piele-cu-oase-gatita-fripta.html">Rata, boboc de rata, domestica, White Pekin, pulpa, carne si piele, cu oase, gatita, fripta</a>, 50g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Orez cu spanac Dark" href="http://calorii.slabute.ro/calorii-orez-cu-spanac-dark.html">Orez cu spanac Dark</a>, 30g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Somon roz cu susan, la cuptor" href="http://calorii.slabute.ro/calorii-somon-roz-cu-susan-cuptor.html">Somon roz cu susan, la cuptor</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Rulada de spanac cu sunca" href="http://calorii.slabute.ro/calorii-rulada-spanac-sunca.html">Rulada de spanac cu sunca</a>, 15g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Rulada cu prune si crema de branza" href="http://calorii.slabute.ro/calorii-rulada-cu-prune-crema-branza.html">Rulada cu prune si crema de branza</a>, 15g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Toba de porc" href="http://calorii.slabute.ro/calorii-toba-porc.html">Toba de porc</a>, 25g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Rulada de pui a la Alina" href="http://calorii.slabute.ro/calorii-rulada-pui-alina.html">Rulada de pui a la Alina</a>, 40g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Gordon bleu" href="http://calorii.slabute.ro/calorii-gordon-bleu.html">Gordon bleu</a>, 10g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Rosii umplute cu branza si smantana" href="http://calorii.slabute.ro/calorii-rosii-umplute-cu-branza-smantana.html">Rosii umplute cu branza si smantana</a>, 10g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/>
<em>Cina, ora 08:49</em><br/><a title="Calorii Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-costita-scarita-carne-grasime-gatita-fripta.html">Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta</a>, 200g - <strong><span style="color:#FF0000">722</span> calorii</strong><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 40g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/><a title="Calorii Ardei umplut cu branza si marar by Tina" href="http://calorii.slabute.ro/calorii-ardei-umplut-cu-branza-marar-tina.html">Ardei umplut cu branza si marar by Tina</a>, 30g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Barbecue Sauce (sos barbeque), Remia" href="http://calorii.slabute.ro/calorii-barbecue-sauce-sos-barbeque-remia.html">Barbecue Sauce (sos barbeque), Remia</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Pui la rotisor, Fileni" href="http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html">Pui la rotisor, Fileni</a>, 40g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2620</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1386</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1386</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 10-08-2017, RalucaMM

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 10-08-2017, RalucaMM

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!