Meniu pentru 10-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Prune | 163g | 1.1 | 0 | 0 | 18.6 | 2.3 | 0 | 16.1 | 75 |
Pepene galben | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2.9 | 0 | 0 | 47.7 | 3.5 | 0.3 | 41.3 | 191 | ||
Gustare 1, ora 12:12 | |||||||||
Urda, Mercadona | 60g | 5.4 | 3.8 | - | 2.2 | - | - | 1.2 | 65 |
Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
branza proaspata capra ferma caprina | 100g | 7 | 4 | - | 4 | - | - | - | 60 |
Seminte dovleac, Lidl | 3g | 0.8 | 1.2 | - | 0.2 | 0.1 | - | - | 15 |
Kefir 2.5%, Margareto | 48ml | 1.5 | 1.2 | 0 | 2.3 | 0 | 0 | 0 | 26 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
17.6 | 15.9 | 0 | 11.9 | 3.5 | 0 | 3.5 | 245 | ||
Prânz, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 165g | 0 | 0 | - | 18.5 | 0.2 | - | - | 81 |
Caise | 93g | 1.3 | 0.4 | 0 | 10.3 | 1.9 | 0.9 | 8.4 | 45 |
Piersici | 94g | 0.8 | 0 | 0 | 8.9 | 1.4 | 0 | 7.9 | 37 |
2.1 | 0.4 | 0 | 37.7 | 3.5 | 0.9 | 16.3 | 163 | ||
Gustare 2, ora 12:12 | |||||||||
Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
Rosii Cherry | 260g | 1.8 | 1.8 | 0 | 10.9 | 1.8 | 18.5 | 0 | 65 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 150g | 2.7 | 0.3 | - | 8 | - | - | - | 47 |
Castraveti | 140g | 1 | 0 | 0 | 5 | 0.7 | 0 | 2.4 | 21 |
6 | 2.1 | 0 | 26.7 | 3.5 | 18.5 | 3.8 | 145 | ||
Cina, ora 12:20 | |||||||||
Urda, Mercadona | 50g | 4.5 | 3.2 | - | 1.8 | - | - | 1 | 54 |
branza proaspata capra ferma caprina | 180g | 12.6 | 7.2 | - | 7.2 | - | - | - | 108 |
Iaurt natur 2.5% grasime, Pilos | 148g | 4.4 | 3.7 | - | 5.9 | - | - | - | 75 |
21.5 | 14.1 | - | 14.9 | - | - | 1 | 237 | ||
Total ingerat | 50.1 |
32.5 |
0 | 138.9 (mult) |
14 | 19.7 |
65.9 (mult) |
981 | |
Norma zilnică | min:48 max:72 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 5min | -33 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Aerobica, general | 20min | -102 |
Jogging (9 km/h) | 5min | -36 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |