Meniu pentru 10-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Prajitura Pufoasa (Dukan) | 25g | 1.8 | 2 | - | 2.3 | 0 | - | - | 34 |
3.4 | 2.5 | 0 | 3.9 | 0.2 | 83.8 | 1.4 | 58 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveciori murati deliciosi, Bonduelle | 150g | 0.8 | 0 | - | 7.5 | - | - | - | 36 |
Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
27.1 | 11.6 | 0 | 14 | 3.8 | 0 | 5.6 | 273 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
Muschi de vita condimentat, Angst | 60g | 12.7 | 1 | - | 0.7 | 0 | - | - | 63 |
14.7 | 1.6 | 0 | 12.7 | 4.2 | 8 | 8.4 | 115 | ||
Cina, ora 19:00 | |||||||||
Ciocolata neagra 74% cacao, Dia | 90g | 7.8 | 36.9 | - | 28.8 | 11.4 | 0 | 24.3 | 502 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.8 | 36.9 | 0 | 28.8 | 11.4 | 0 | 24.3 | 505 | ||
Total ingerat | 53 (mic) |
52.6 (mult) |
0 | 62.1 (mic) |
19.6 | 91.8 |
39.7 |
959 | |
Norma zilnică | min:73 max:109.5 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |