Meniu pentru 10-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:33 | |||||||||
Banane/Banana | 500g | 5.5 | 1.5 | 0 | 114 | 13 | 5 | 61 | 445 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Masline negre | 75g | 0.6 | 8 | 0 | 4.7 | 2.4 | 0 | 0 | 87 |
12.4 | 10.3 | 0 | 158.8 | 21.7 | 20 | 84.6 | 703 | ||
Total ingerat | 12.4 (mic) |
10.3 (mic) |
0 | 158.8 (mult) |
21.7 | 20 |
84.6 (mult) |
703 | |
Norma zilnică | min:75 max:112.5 |
min:19.5 max:23.4 |
min:79.1 max:87.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 90min | -1210 |
Insanity/P90X, usor | 33min | -381 |
Dans, incet | 60min | -231 |
Metabolism bazal | -1413 | |
Total consumat | -3235 |
greutate - kg |
target 0 kg/lună |
estimare-10.9 kg/lună |