Meniu pentru 10-08-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Sunca fina de curcan, Perutnina | 69g | 10.4 | 2.1 | - | 0.7 | - | - | 0.3 | 63 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
Branza de vaci Moldovita, Raraul | 109g | 11.1 | 5.8 | - | 3.9 | 0 | 436 | 3.9 | 113 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 50 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.3 | 19.7 | 424 | 24.6 | 2.6 | 670.7 | 7.2 | 443 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 201g | 2.2 | 0.6 | 0 | 45.8 | 5.2 | 2 | 24.5 | 179 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kefir cremos 1,5% grasime, Pilos | 300g | 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 |
Alune, Soltino | 1g | 0.3 | 0.5 | - | 0.1 | - | - | - | 7 |
Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
Pepene galben (cantalup), proaspat | 1g | 0 | 0 | 0 | 0.1 | 0 | 0.2 | 0.1 | 1 |
Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
19.9 | 9.9 | 0 | 103 | 12.4 | 8.7 | 45.6 | 579 | ||
Prânz, ora 14:00 | |||||||||
Mancare de fasole verde - Incognito | 70g | 2 | 0.6 | 0 | 4.2 | 0.1 | 70 | 0 | 30 |
Grau Intreg, VelPitar | 65g | 7 | 1.1 | - | 23.9 | 5.7 | 321.1 | 1.4 | 145 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba radauteana din pulpe de pui | 250g | 7.8 | 8.5 | - | 4.3 | 1 | - | - | 126 |
File din piept de pui la gratar, 365 | 65g | 20.1 | 2.5 | - | 0 | - | 325 | - | 103 |
Mancare de fasole verde | 70g | 1.3 | 2.1 | - | 4.9 | - | - | - | 41 |
Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
Carne de vita fiarta | 10g | 3.1 | 0.7 | 7.9 | 0 | 0 | 0 | 0 | 20 |
43.2 | 15.6 | 7.9 | 57.4 | 8.8 | 716.1 | 1.4 | 552 | ||
Gustare 2, ora 17:00 | |||||||||
WPI Natur, Pro Nutrition | 8g | 7.3 | 0.1 | - | 0 | 0 | 4.6 | 0 | 30 |
Placinta cu branza | 75g | 8.6 | 6 | - | 15.3 | - | - | - | 155 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
Pro Whey, Pro Nutrition | 29g | 18.9 | 2.2 | - | 5.2 | 0 | 27.6 | 5.2 | 129 |
Pepene galben (cantalup), proaspat | 1g | 0 | 0 | 0 | 0.1 | 0 | 0.2 | 0.1 | 1 |
Pro Mass, Pro Nutrition | 1g | 0.1 | 0 | - | 0.8 | 0 | 1.3 | 0.4 | 4 |
41 | 8.7 | 0 | 23.7 | 0.1 | 41.3 | 8 | 357 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartof fiert | 80g | 1.5 | 0.1 | - | 16.1 | 1.6 | - | - | 70 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 65g | 15.5 | 11.6 | 48.8 | 0 | 0 | 54 | - | 171 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 65g | 16.7 | 6.6 | 39 | 0 | 0 | 71.5 | 0 | 131 |
33.7 | 18.3 | 87.8 | 16.1 | 1.6 | 125.5 | 0 | 372 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | ||
Total ingerat | 177.8 (mult) |
72.3 |
519.7 | 225 (mic) |
25.5 | 1563.3 |
62.4 (mult) |
2308 | |
Norma zilnică | min:83.5 max:125.3 |
min:64.1 max:76.9 |
min:259.7 max:288.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Ridicare greutati, intens | 1min | -9 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, usor | 1min | -4 |
Vaslit stationar, moderat | 60min | -658 |
Metabolism bazal | -1834 | |
Total consumat | -2515 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |