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Meniu pentru 10-08-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Sunca fina de curcan, Perutnina 69g 10.4 2.1 - 0.7 - - 0.3 63
Ou fiert tare 100g 12.6 10.6 424 1.1 0 124 1.1 155
Castravete, fara coaja, crud 100g 0.6 0.2 0 2.2 0.7 2 1.4 12
Branza de vaci Moldovita, Raraul 109g 11.1 5.8 - 3.9 0 436 3.9 113
Rosie 200g 2.2 0.6 - 8.6 - - - 50
Grau Intreg, VelPitar 22g 2.4 0.4 - 8.1 1.9 108.7 0.5 50
Apa plata 250ml 0 0 0 0 0 0 0 0
39.319.742424.62.6670.77.2443
Gustare 1, ora 11:00
Banane/Banana 201g 2.2 0.6 0 45.8 5.2 2 24.5 179
Apa plata 250ml 0 0 0 0 0 0 0 0
Kefir cremos 1,5% grasime, Pilos 300g 9.9 4.5 - 14.1 0 - 14.1 138
Alune, Soltino 1g 0.3 0.5 - 0.1 - - - 7
Chocolate Muesli, Master Crumble 25g 2.5 3.1 - 15.9 1.8 4.8 6.5 105
Pepene galben (cantalup), proaspat 1g 0 0 0 0.1 0 0.2 0.1 1
Fulgi ecologici din 5 cereale, K Classic 45g 5 1.2 - 27 5.4 1.7 0.4 149
19.99.9010312.48.745.6579
Prânz, ora 14:00
Mancare de fasole verde - Incognito 70g 2 0.6 0 4.2 0.1 70 0 30
Grau Intreg, VelPitar 65g 7 1.1 - 23.9 5.7 321.1 1.4 145
Apa plata 500ml 0 0 0 0 0 0 0 0
Ciorba radauteana din pulpe de pui 250g 7.8 8.5 - 4.3 1 - - 126
File din piept de pui la gratar, 365 65g 20.1 2.5 - 0 - 325 - 103
Mancare de fasole verde 70g 1.3 2.1 - 4.9 - - - 41
Cartof fiert 100g 1.9 0.1 - 20.1 2 - - 87
Carne de vita fiarta 10g 3.1 0.7 7.9 0 0 0 0 20
43.215.67.957.48.8716.11.4552
Gustare 2, ora 17:00
WPI Natur, Pro Nutrition 8g 7.3 0.1 - 0 0 4.6 0 30
Placinta cu branza 75g 8.6 6 - 15.3 - - - 155
Apa plata 250ml 0 0 0 0 0 0 0 0
FitUp Strawberry, Pro Nutrition 10g 6.1 0.4 - 2.3 0.1 7.6 2.3 38
Pro Whey, Pro Nutrition 29g 18.9 2.2 - 5.2 0 27.6 5.2 129
Pepene galben (cantalup), proaspat 1g 0 0 0 0.1 0 0.2 0.1 1
Pro Mass, Pro Nutrition 1g 0.1 0 - 0.8 0 1.3 0.4 4
418.7023.70.141.38357
Cina, ora 20:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Cartof fiert 80g 1.5 0.1 - 16.1 1.6 - - 70
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 65g 15.5 11.6 48.8 0 0 54 - 171
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 65g 16.7 6.6 39 0 0 71.5 0 131
33.718.387.816.11.6125.50372
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 1g 0.7 0.1 - 0.2 0 1 0.2 5
0.70.1-0.2010.25
Total ingerat 177.8
(mult)
72.3
519.7 225
(mic)
25.5 1563.3
62.4
(mult)
2308
Norma zilnică min:83.5
max:125.3
min:64.1
max:76.9
min:259.7
max:288.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, intens 1min -9
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, usor 1min -4
Vaslit stationar, moderat 60min -658
Metabolism bazal -1834
Total consumat -2515

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