Meniu pentru 10-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:14 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Chifla natur, KFC | 100g | 6.4 | 2 | 0 | 49.1 | 1.8 | 0.6 | 0 | 235 |
Fasole batuta cu morcovi | 650g | 56.6 | 4.6 | - | 127.4 | - | - | - | 795 |
Snitel de pui, a la Andreea | 190g | 47.7 | 12.9 | 124.5 | 8.4 | - | 1 | - | 312 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Tort de ciocolata | 700g | 18.2 | 73.5 | 0 | 244.3 | 0 | 0 | 0 | 1645 |
Crema de ciocolata, Nutella | 55g | 3.3 | 17.4 | - | 31.5 | 1.9 | 20.4 | 31.2 | 300 |
159.7 | 156.8 | 124.5 | 609.4 | 3.7 | 22 | 71.2 | 4422 | ||
Total ingerat | 159.7 (mult) |
156.8 (mult) |
124.5 | 609.4 (mult) |
3.7 | 22 |
71.2 (mult) |
4422 | |
Norma zilnică | min:64 max:96 |
min:122.8 max:147.4 |
min:497.5 max:552.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -294 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2382 |
greutate - kg |
target 0 kg/lună |
estimare+6.9 kg/lună |