Meniu pentru 10-09-2012, ramona985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:46 | |||||||||
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.6 | 2.6 | 0 | 42.8 | 2.7 | 150 | 17.5 | 221 | ||
Prânz, ora 15:47 | |||||||||
Telemea de vaca | 41g | 8 | 8.4 | - | 0 | 0 | - | 0 | 112 |
Rosie | 185g | 2 | 0.6 | - | 8 | - | - | - | 47 |
Felii branza topita toast, Del | 38g | 4.6 | 9.5 | - | 2.7 | - | - | - | 115 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.9 | 31 | 339.2 | 59.4 | 0 | 0 | 0.9 | 638 | ||
Gustare 2, ora 16:03 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:01 | |||||||||
Legume chinezesti congelate, Vita Star | 200g | 5.6 | 5 | 0 | 32 | 0 | 0 | 0 | 196 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.6 | 5 | 0 | 32 | 0 | 0 | 0 | 196 | ||
Gustare 3, ora 16:03 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 40.1 (mic) |
38.6 (mult) |
339.2 | 134.2 (mult) |
2.7 | 150 |
18.4 |
1055 | |
Norma zilnică | min:73 max:109.5 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -38 |
Bicicleta eliptica, moderat (nivel 6-10) | 20min | -196 |
Metabolism bazal | -1507 | |
Total consumat | -1741 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |