Meniu pentru 10-10-2011, Raymond14260
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:29 | |||||||||
| Cereale Fitness & Ciocolata, Nestlè | 30g | 2.4 | 1.9 | - | 22.4 | 1.6 | 120 | 7.1 | 116 |
| Iaurt Activia de baut cu capsuni si kiwi, Danone | 30g | 0.9 | 0.2 | 0 | 4 | 0.2 | 12 | 3.6 | 21 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.4 | 2.1 | 0 | 26.4 | 1.8 | 133 | 10.7 | 138 | |
| Prânz, ora 11:31 | |||||||||
| Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
| Pere | 30g | 0.1 | 0 | 0 | 4.7 | 0.9 | 0 | 2.9 | 18 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 0.2 | 0 | 0 | 8.9 | 1.5 | 1 | 5.9 | 35 | |
| Total ingerat | 3.6 (mic) |
2.1 (mic) |
0 | 35.3 (mult) |
3.3 | 134 |
16.6 |
173 | |
| Norma zilnică | min:80 max:120 |
min:4.8 max:5.8 |
min:19.5 max:21.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1516 | |
| Total consumat | -1516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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