Meniu pentru 10-10-2011, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Prânz, ora 12:30 | |||||||||
| Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
| Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
| 12.9 | 9.9 | 381.6 | 8 | 2.2 | 9 | 5.7 | 173 | |
| Cina, ora 18:00 | |||||||||
| Salata verde | 160g | 1.9 | 0.5 | 0 | 5.3 | 3.4 | 0 | 0 | 28 |
| Pulpa de pui cu piele | 350g | 80.5 | 52.5 | 0 | 0 | 0 | 0 | 0 | 812 |
| 82.4 | 53 | 0 | 5.3 | 3.4 | 0 | 0 | 840 | |
| Total ingerat | 95.6 |
62.9 (mult) |
381.6 | 13.3 (mic) |
5.6 | 15 |
5.7 |
1016 | |
| Norma zilnică | min:73 max:109.5 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 50min | -122 |
| Dans | 10min | -55 |
| Activitati casnice | 30min | -114 |
| Spalat, vase | 20min | -55 |
| Metabolism bazal | -1469 | |
| Total consumat | -1815 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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