Meniu pentru 10-10-2011, ramona985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea Espresso, Lavazza Famiglia | 50ml | 0.6 | 0 | - | 1.3 | - | - | - | 8 |
8.9 | 5.4 | 0 | 30.5 | 1.6 | 180 | 18.7 | 206 | ||
Gustare 1, ora 11:00 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Mandarine | 600g | 4.8 | 0 | 0 | 79.8 | 10.8 | 0 | 63.6 | 318 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Mar Golden | 260g | 0 | 0 | 0 | 29.1 | 0.3 | - | - | 128 |
4.8 | 0 | 0 | 108.9 | 11.1 | 2.5 | 63.6 | 446 | ||
Gustare 2, ora 15:00 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Mar Golden | 260g | 0 | 0 | 0 | 29.1 | 0.3 | - | - | 128 |
0 | 0 | 0 | 29.1 | 0.3 | 5 | 0 | 128 | ||
Cina, ora 18:00 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Legume la Wok | 400g | 5.6 | 6.4 | 0 | 24.8 | 6.4 | - | 4 | 177 |
Cod copt | 250g | 15 | 9.3 | - | 20 | - | - | - | 225 |
20.6 | 15.7 | 0 | 44.8 | 6.4 | 2.5 | 4 | 402 | ||
Gustare 3, ora 19:00 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Total ingerat | 34.3 (mic) |
21.1 (mic) |
0 | 213.3 (mult) |
19.4 | 197.5 |
86.3 (mult) |
1182 | |
Norma zilnică | min:69.5 max:104.3 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -76 |
Bicicleta eliptica, moderat (nivel 11-14) | 20min | -220 |
Tae-bo, Boot Camp | 60min | -883 |
Metabolism bazal | -1477 | |
Total consumat | -2656 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |