Meniu pentru 10-10-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 13:00 | |||||||||
Conopida pane | 150g | 8 | 2.7 | 63 | 30 | 1.5 | 175.5 | 2 | 173 |
Croissant Max, 7 Days | 80g | 5.4 | 22 | - | 33.6 | - | - | - | 355 |
13.4 | 24.7 | 63 | 63.6 | 1.5 | 175.5 | 2 | 528 | ||
Prânz, ora 20:00 | |||||||||
Crispy Strips, KFC | 100g | 14.2 | 16.4 | 0 | 9.5 | 1.3 | 577 | 0 | 327 |
14.2 | 16.4 | 0 | 9.5 | 1.3 | 577 | 0 | 327 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 32.9 (mic) |
45.1 (mult) |
63 | 100.8 (mic) |
7.7 | 877.5 |
11.4 |
1020 | |
Norma zilnică | min:58 max:87 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |