Meniu pentru 10-10-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 15:51 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 20:52 | |||||||||
Cartofi, copti, miez, cu sare | 250g | 4.9 | 0.3 | 0 | 53.9 | 3.8 | 602.5 | 4.3 | 233 |
Cascaval afumat | 120g | 26.8 | 32.8 | 0 | 2.3 | 0 | 0 | 0 | 424 |
Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
Ciorba legume, mayya | 450g | 3.2 | 7.7 | - | 20.3 | 3.2 | 15.8 | 3.2 | 158 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
50.1 | 54.9 | 0 | 81 | 9 | 620.8 | 9.6 | 1023 | ||
Total ingerat | 50.1 (mic) |
54.9 (mult) |
0 | 130 (mic) |
16 | 620.8 |
44.6 |
1205 | |
Norma zilnică | min:63 max:94.5 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |