Meniu pentru 10-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Muschi de vita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Piept de curcan la gratar, Cetateregala | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Prune | 105g | 0.7 | 0 | 0 | 12 | 1.5 | 0 | 10.4 | 49 |
Struguri, tamaiosi, proaspeti | 160g | 1.3 | 0.8 | - | 22.3 | 6.2 | 1.6 | - | 92 |
FICAT CURCAN LILI GRI | 180g | 48.6 | 14.9 | 1166.4 | 0 | 0 | 176.4 | 0 | 341 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.6 | 15.7 | 1166.4 | 40.3 | 7.7 | 178 | 10.4 | 509 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
Lapte integral (3,25% grasime) | 55ml | 1.8 | 1.8 | 5.5 | 2.5 | 0 | 22 | 2.9 | 33 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
5.6 | 8.8 | 5.5 | 6.8 | 3 | 23.2 | 5 | 133 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 130g | 0 | 0 | 0 | 16.5 | - | - | - | 67 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piersici | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0.4 | 0 | 0 | 32 | 3.1 | 0 | 9.8 | 126 | ||
Gustare 2, ora 14:27 | |||||||||
Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
2.3 | 0.8 | 0 | 11.1 | 2.6 | 12.3 | 5 | 57 | ||
Cina, ora 14:27 | |||||||||
Supa de rosii VAmedeea | 225g | 2 | 0.2 | - | 9.7 | - | - | - | 48 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tocana de mazare, ciuperci, fasole verde | 215g | 4.1 | 1.9 | - | 13.8 | 4.7 | - | - | 82 |
Vinete coapte | 135g | 1.4 | 0.3 | - | 7.8 | - | - | - | 34 |
Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
9 | 2.7 | 0 | 35.8 | 6.2 | 0 | 0 | 182 | ||
Total ingerat | 67.9 |
28 |
1171.9 | 126 (mult) |
22.6 | 213.5 |
30.2 |
1007 | |
Norma zilnică | min:48 max:72 |
min:28 max:33.6 |
min:113.3 max:125.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 10min | -84 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1180 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |