Meniu pentru 10-10-2017, jolye79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:59 | |||||||||
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Omleta | 190g | 20.3 | 22.8 | 676.4 | 1.3 | 0 | 306.5 | 1.3 | 299 |
Gratar de porc, 365 | 80g | 20.2 | 3.8 | - | 0 | 0 | - | - | 116 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 128g | 3 | 0.5 | 0 | 9.2 | 4.2 | 335.4 | 1.8 | 45 |
Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
Gogosari in otet | 80g | 0.6 | 0 | - | 2.4 | 0.4 | - | - | 12 |
Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
Fasole batuta | 450g | 38.7 | 21.2 | 0 | 90.9 | 21.6 | 698.4 | 0 | 716 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
90.4 | 64.9 | 676.4 | 162.5 | 34.8 | 1350.5 | 45.1 | 1578 | ||
Total ingerat | 90.4 (mult) |
64.9 (mult) |
676.4 | 162.5 (mic) |
34.8 | 1350.5 |
45.1 |
1578 | |
Norma zilnică | min:59 max:88.5 |
min:43.8 max:52.6 |
min:177.5 max:197.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1266 | |
Total consumat | -1266 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |