Meniu pentru 10-10-2017, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/10/2017, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Suc de lamaie natural, fara zahar	30ml	0	0	0	2.7	0	0	0	8
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	2.7	0	0	0	8
Gustare 1, ora 10:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Cafea arabica, Amway	15ml	0	0	0	0	0	0	0	0
Lapte semidegresat 1,5% grasime, Pilos	50ml	1.6	0.8	-	2.3	0	-	2.3	23
Zaharina, Sucrazit, Elite	0.41g	0	0	0	0	0	75.8	0	0
		1.6	0.8	0	2.3	0	75.8	2.3	23
Prânz, ora 13:00
Castraveciori murati deliciosi, Bonduelle	75g	0.4	0	-	3.8	-	-	-	18
Paine Montignac - reteta Adina	60g	5.8	1.1	0	27.1	8.8	0	0	117
Pulpe de pui pe grill (fara piele si grasime)	75g	15.5	2.6	45	0	-	-	-	86
Sos de ardei iute, Vifon	10g	0.1	0	-	2.2	-	190	2.1	10
Carnati Cabanos Extra, Cris-Tim	40g	7.4	11.2	-	0.9	-	-	-	135
Salam Semenic, Caroli	35g	6	7	-	0.4	-	-	-	89
Apa plata	600ml	0	0	0	0	0	0	0	0
		35.2	21.9	45	34.4	8.8	190	2.1	455
Gustare 2, ora 16:00
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 19:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa	60g	17.4	9.6	-	0.1	-	-	-	156
Salam Light, Linessa	60g	12.6	12	0	0.1	0	0	0	159
Salam Victoria cu sunca de porc, Carrefour	70g	7.7	8.4	0	0.7	0	0	0	110
		37.7	30	0	0.9	0	0	0	425
Gustare 3, ora 21:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
Ciocolata neagra 74% cacao, Dia	10g	0.9	4.1	-	3.2	1.3	0	2.7	56
		0.9	4.1	0	3.2	1.3	0	2.7	59
Total ingerat		75.4	56.8 (mult)	45	43.5 (mic)	10.1	265.8	7.1	970
Norma zilnică		min:73 max:109.5	min:26.9 max:32.3		min:109.1 max:121.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1298
Total consumat		-1298


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 15ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b], 1.6 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.41g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 75.8 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 75g - [b][color=#FF0000]18[/color] calorii[/b], 0.4 proteine, 0 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 60g - [b][color=#FF0000]117[/color] calorii[/b], 5.8 proteine, 1.1 grasimi, 0 colesterol, 27.1 carbohidrati, 8.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 75g - [b][color=#FF0000]86[/color] calorii[/b], 15.5 proteine, 2.6 grasimi, 45 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 2.2 carbohidrati, - fibre, 190 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-extra-cris-tim.html]Carnati Cabanos Extra, Cris-Tim[/url], 40g - [b][color=#FF0000]135[/color] calorii[/b], 7.4 proteine, 11.2 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-semenic-caroli.html]Salam Semenic, Caroli[/url], 35g - [b][color=#FF0000]89[/color] calorii[/b], 6 proteine, 7 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 60g - [b][color=#FF0000]156[/color] calorii[/b], 17.4 proteine, 9.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-light-linessa.html]Salam Light, Linessa[/url], 60g - [b][color=#FF0000]159[/color] calorii[/b], 12.6 proteine, 12 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-victoria-sunca-porc-carrefour.html]Salam Victoria cu sunca de porc, Carrefour[/url], 70g - [b][color=#FF0000]110[/color] calorii[/b], 7.7 proteine, 8.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b], 0.9 proteine, 4.1 grasimi, - colesterol, 3.2 carbohidrati, 1.3 fibre, 0 sodiu, 2.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]970[/color] calorii, 75.4 proteine, (mult)56.8 grasimi, 45 colesterol, (mic)43.5 carbohidrati, 10.1 fibre, 265.8 sodiu, 7.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 15ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.41g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 75g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 60g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 75g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-extra-cris-tim.html]Carnati Cabanos Extra, Cris-Tim[/url], 40g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-semenic-caroli.html]Salam Semenic, Caroli[/url], 35g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 60g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-light-linessa.html]Salam Light, Linessa[/url], 60g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-victoria-sunca-porc-carrefour.html]Salam Victoria cu sunca de porc, Carrefour[/url], 70g - [b][color=#FF0000]110[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 10g - [b][color=#FF0000]56[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]970[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 15ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.6 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.41g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 75.8 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 75g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.4 proteine, 0 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 60g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 5.8 proteine, 1.1 grasimi, 0 colesterol, 27.1 carbohidrati, 8.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 75g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 15.5 proteine, 2.6 grasimi, 45 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 2.2 carbohidrati, - fibre, 190 sodiu, 2.1 zaharuri<br/><a title="Calorii Carnati Cabanos Extra, Cris-Tim" href="http://calorii.slabute.ro/calorii-carnati-cabanos-extra-cris-tim.html">Carnati Cabanos Extra, Cris-Tim</a>, 40g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 7.4 proteine, 11.2 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam Semenic, Caroli" href="http://calorii.slabute.ro/calorii-salam-semenic-caroli.html">Salam Semenic, Caroli</a>, 35g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 6 proteine, 7 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 60g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 17.4 proteine, 9.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam Light, Linessa" href="http://calorii.slabute.ro/calorii-salam-light-linessa.html">Salam Light, Linessa</a>, 60g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 12.6 proteine, 12 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam Victoria cu sunca de porc, Carrefour" href="http://calorii.slabute.ro/calorii-salam-victoria-sunca-porc-carrefour.html">Salam Victoria cu sunca de porc, Carrefour</a>, 70g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 7.7 proteine, 8.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 0.9 proteine, 4.1 grasimi, - colesterol, 3.2 carbohidrati, 1.3 fibre, 0 sodiu, 2.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">970</span> calorii, 75.4 proteine, (mult)56.8 grasimi, 45 colesterol, (mic)43.5 carbohidrati, 10.1 fibre, 265.8 sodiu, 7.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 15ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.41g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 75g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 60g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 75g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Carnati Cabanos Extra, Cris-Tim" href="http://calorii.slabute.ro/calorii-carnati-cabanos-extra-cris-tim.html">Carnati Cabanos Extra, Cris-Tim</a>, 40g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Salam Semenic, Caroli" href="http://calorii.slabute.ro/calorii-salam-semenic-caroli.html">Salam Semenic, Caroli</a>, 35g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 60g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Salam Light, Linessa" href="http://calorii.slabute.ro/calorii-salam-light-linessa.html">Salam Light, Linessa</a>, 60g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Salam Victoria cu sunca de porc, Carrefour" href="http://calorii.slabute.ro/calorii-salam-victoria-sunca-porc-carrefour.html">Salam Victoria cu sunca de porc, Carrefour</a>, 70g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 10g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">970</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

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