Meniu pentru 10-10-2017, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:35 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
Albus de ou crud | 30g | 3.3 | 0.1 | 0 | 0.2 | 0 | 49.7 | 0.2 | 15 |
Cas proaspat de vaca | 70g | 17 | 11.2 | - | 2 | 0 | - | 2 | 178 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei capia | 135g | 1.4 | 0.4 | 0 | 8.1 | 2.8 | 5.4 | 5.7 | 36 |
30.2 | 17.8 | 253.8 | 14.7 | 4 | 60.1 | 10.5 | 333 | ||
Gustare 1, ora 10:30 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 13:00 | |||||||||
Quinoa, gatita | 150g | 6.6 | 2.9 | 0 | 32 | 4.2 | 10.5 | - | 180 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 80g | 19.4 | 5.8 | 54.4 | 0 | 0 | 33.6 | - | 136 |
28.8 | 9.1 | 54.4 | 38.6 | 6.8 | 77.1 | 1.7 | 350 | ||
Gustare 2, ora 16:00 | |||||||||
Iaurt probiotic 2% grasime, Oly (Olympus) | 125ml | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 | ||
Cina, ora 19:28 | |||||||||
Ciorba de cartofi si praz Lucia Aur | 450g | 5.4 | 7.7 | - | 23 | - | - | - | 179 |
Varza cu costita de porc afumata | 180g | 9.2 | 13.7 | - | 11.5 | 3.4 | 71.3 | 4 | 196 |
14.6 | 21.4 | - | 34.5 | 3.4 | 71.3 | 4 | 375 | ||
Gustare 3, ora 20:29 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 | ||
Total ingerat | 82.5 |
51.3 (mult) |
308.2 | 130.9 (mic) |
18.6 | 260 |
41.5 |
1277 | |
Norma zilnică | min:67.5 max:101.3 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |